Approximately one out of every three women experiences a loss of sexual drive at some point in their lives. Females can lose their sexual drive at different stages, including pregnancy, menopause, breastfeeding, etc. This condition can be temporary or can exist for a longer duration. The best solution for boosting the sexual drive of females is natural aphrodisiacs. Here we will discuss all the natural aphrodisiacs for females in detail, so keep reading.
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What Do You Mean By Natural Aphrodisiac?
Natural aphrodisiacs are natural substances used to increase the sexual drive, pleasure, or arousal in a male or a female. Certain natural resources, discussed later, can be utilized to accomplish these therapeutic effects.
What Do You Mean By Loss Of Libido?
Libido is a psychological term that refers to the energy or drive that arises during sexual activity. In simple words, it refers to sexual desire or sexual drive. Loss of libido means experiencing a decrease or complete loss of sexual drive. It can occur both in males and females.
This condition can occur among females during different stages of life, such as menopause, pregnancy, and exposure to some chronic diseases. To recover from the loss of libido, females should go with some lifestyle changes, natural remedies, and some sexual drive-boosting techniques.
Symptoms Of Loss Of Libido
Females with loss of libido experience decreased interest in any sexual activity. They may also suffer from stress and depression due to loss of sexual drive.
Causes Of Loss Of Libido Among Females
All the possible causes which can be responsible for the loss of libido among females are discussed below in detail.
Infections: Females suffering from any kind of infection disrupting the normal functioning of the reproductive system can experience loss of libido. Infections can result in pain during intercourse.
Chronic Diseases: Many chronic diseases such as diabetes, cancer, arthritis, cardiovascular diseases, high blood pressure, and some neurological diseases can also be the leading cause of loss of sexual drive among females.
Drug Intake: Certain medications, particularly antidepressants, when taken longer, can disturb the hormonal level in the female body and lead to loss of sexual drive.
Alcoholic consumption: Females who used to consume alcoholic beverages regularly are at more risk of experiencing loss of sexual drive.
Drug Addiction: Females addicted to the drugs such as marijuana, tobacco, or opioids are more likely to experience loss of libido.
Hormonal Imbalance: The disturbed blood level of hormones can contribute to the loss of libido. In particular, it occurs if you suffer from depression or anxiety or have undergone surgeries related to the genital tract, are pregnant, or experiencing menopause.
Psychological causes: Depression, anxiety, stress, loss of self-esteem, and history of sexual abuse can also be the reason for loss of libido among females.
Natural Aphrodisiacs For Females
Females are usually not recommended to go with conventional medical treatment to recover their interest in sexual activities. Several natural, effective remedies can help females alleviate their symptoms. Below are mentioned all-natural aphrodisiacs for females in detail.
Also known as cocoa, cacao is an evergreen tree grown in tropical regions with its edible seeds. It is used as a superfood with its delicious taste and offers many health benefits. Cacao is unique in its chemical composition, including several antioxidants, minerals such as magnesium and phosphorus, methylxanthines, phenylethylamines, and arginines.
Arginines are the amino acids needed by the body for the production of the hormones in the body, which are further required to maintain the sexual drive in the female body. Similarly, phenylethylamine boosts dopamine release in the body, which is usually released in prominent amounts during sexual activities. You can add cacao to their add by making sweet dishes using it. You can check out several recipes available for making semi-sweet chocolate chips by using cacao and adding them to your diet.
Dates can also be used as effective natural aphrodisiacs for females. They are mixed with milk and cinnamon to get the libido-boosting properties. Mostly in Arabic culture, this remedy is favored because of its aphrodisiac properties. Dates offer many health benefits because of their rich nutritional value, particularly vitamins and minerals.
It helps females control various body weaknesses and some other symptoms which can otherwise be the potent reason for loss of sexual drive. Therefore, females are recommended to increase their date intake by adding them to a regular diet.
Ashwagandha, or Withania somnifera, is a short perennial herb belonging to the Solanaceae family. It offers many health benefits, particularly regarding sexual health. Females looking for natural aphrodisiacs can use ashwagandha to get its effective sexual-drive boosting properties. Ashwagandha works mainly by increasing the production of nitric oxide in the body. Nitric oxide is the chemical compound responsible for the dilation of the blood vessels. Dilated blood vessels in the genitals due to increased production of nitric oxide lead to a surplus blood supply, which helps in effective genital functioning. It further helps in recovering the loss of sexual drive.
This herbal remedy also plays an important role in maintaining the balance of sex hormones such as luteinizing hormone in the female body. The luteinizing hormone is responsible for stimulating the testosterone hormone in the female body. It further helps in preventing the loss of sexual drive. Females should go with the supplements of ashwagandha on the recommendation of the homeopathic doctor.
The sweet root vegetable maca can be used as an effective natural aphrodisiac by females. Particularly used as a food additive, maca is a healthy way of getting remarkable health benefits, including boosted libido. Several researches have also proven the maca’s ability to increase the sexual drive among males and females.
In Particular, for females taking any antidepressants and suffering from loss of libido due to intake of these medications, maca is the effective option for them. The dosage of the maca supplements for females looking for natural aphrodisiacs can vary depending on the different factors, particularly age. Generally, 1.5 to 3.5 grams of maca is considered the safe dose for females. But, there is a need for more research and study to find out the effects of long-term doses of maca consumption.
Consume Ginkgo biloba
Ginkgo biloba supplements obtained from the Ginkgo biloba tree (one of the oldest tree species) are used for alleviating many health diseases, such as anxiety, depression, and sexual dysfunction. Females can consume Ginkgo biloba as an effective natural aphrodisiac for recovering the sexual drive and libido. Its working principle is quite similar to that of ashwagandha for improving sexual health. It works by dilating the blood vessels, which leads to a boosted blood supply to the genitals, which further helps in enhancing the sexual drive.
Ginkgo biloba is particularly considered effective for females who are regularly taking antidepressants. Studies have also shown the effective recovery effects of this natural remedy in boosting the sexual drive among both males and females. The recommended dose of Ginkgo biloba is usually well-tolerated by most patients. But there is a drug interaction risk when a female takes blood thinning medications. In this case, Ginkgo biloba can result in acute to severe side effects or complications.
Avocados are usually eaten as snacks because of their buttery and quite earthy taste. It offers healthy nutritional benefits. Due to the unique combination of the chemical compounds in avocados, it provides remarkable healing properties, including aphrodisiac abilities. They work by lowering the level of bad cholesterol in the blood, which can further help improve sexual functioning.
Vitamin C, D, and E in avocados are powerful antioxidants that stimulate sex hormone production in females, which further help in boosting libido. All of these properties make avocado an effective natural aphrodisiac for females.
Consume Red ginseng
Ginseng is a popular herb used in Chinese medicine and comes from plants in the genus Panax. Among males and females, red ginseng is used to treat loss of libido, impaired sexual function, and erectile dysfunction.
The benefits of red ginseng supplements for females with loss of libido have been demonstrated through research. Patients generally tolerate the prescribed dose of red ginseng, but there is a risk of drug interaction with its supplements. It can also cause mild to severe health complications because it acts as a blood thinner. Among other acute side effects of red ginseng consumption are headache, indigestion, constipation, and gastric discomfort.
Shellfish tops are among the highest sources of zinc. In addition to zinc, the other nutrients in oysters boost female reproductive system function, which relieves loss of libido.
In women, they mainly work by increasing testosterone levels. Although testosterone is present in a very small amount of females, it is needed to maintain and stimulate sexual drive. Females can also benefit from phenylalanine, a substance found in many oysters that is effective for treating sexual desire loss.
Tribulus terrestris belongs to the Caltrop family, annually growing in a dry climate. Supplements of Tribulus are widely used to promote testosterone production in females. Present in small amounts, testosterone stimulates the sexual drive among females. Studies have found that it can help females improve their sexual response and libido. This ability is particularly because of the androgen-related properties of Tribulus supplements.
Therefore, Tribulus can be consumed as a natural aphrodisiac by females. But, still, there is a need for more research and studies to be conducted on Tribulus to ensure its effectiveness in treating loss of libido.
Eat Fatty Fish
Omega-3 fatty acids are abundant in fatty fish. These fatty fish can improve female libido loss by acting as natural aphrodisiacs. Salmon, tuna, trout, herring, mackerel, and sardines are among the most commonly consumed fatty fish. These fatty fish are best consumed with other aphrodisiac foods.
The crocus sativus flower is native to Southwest Asia, where it yields saffron, one of the most expensive spices in the world. Stress, depression, anxiety, and mood swings have all been treated with this spice. In addition to these health benefits, saffron is an effective natural aphrodisiac. In particular, it enhances libido in females taking antidepressants.
Fenugreek is a clover-like herb cultivated throughout the Mediterranean region, southern Europe, and western Asia. Ayurvedic medicines use the seeds of this plant to treat inflammations and sexual problems. Females seeking natural aphrodisiacs can use fenugreek for effective recovery from loss of libido. Fenugreek has healing properties due to its unique substance composition that helps the body produce sex hormones. Sexual hormones help females recover from a loss of interest in sexual activities.
In addition to magnesium, zinc, and pyridoxine, fenugreek supplements contain other micronutrients that may enhance libido. The patients usually tolerate the recommended dose of fenugreek, but drug interactions are risky. Blood-thinning drugs and hormone-sensitive cancer treatments may be affected by these supplements. Fenugreek supplements can also cause gastric problems.
In the end, you must be aware of the natural aphrodisiacs for women. All the natural remedies discussed above can help females recover their libido or sexual drive. These remedies mainly work by maintaining the level of sex hormones in the female’s body. Testosterone production is also boosted because it is responsible for the stimulation of sexual drive among females. Before taking any natural aphrodisiac, consult your doctor if you take any other medications.