Many people suffering from rosacea depend on medical treatments like laser therapy, prescription creams, or oral antibiotics. However, natural remedies for rosacea can also be effective at relieving its symptoms.
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Rosacea sufferers know that pink hue (also called flushing) is one of the most significant rosacea symptoms. This skin condition inflames and dilates numerous tiny vessels close to the skin’s surface. It commonly develops during the teenage years or when a person is in their 20s. However, it can become worse in the 30s or 40s.
Rosacea’s causes are still not entirely understood, although there are various contributing factors. You will learn the following from this post:
What is Rosacea?
Rosacea is a long-lasting skin condition where your face (often the cheek and nose areas) looks persistently flushed and generates acne-like bumps. While rosacea is regarded as a vascular condition associated with increased blood flow, the exact causes of the disorder are unclear. Meanwhile, modern medicine believes that there is no real cure for rosacea, and when a person is affected by this disorder, the person is likely to experience flare-ups off and on for the rest of their life. However, you can get relief from rosacea by taking treatments according to your dermatologist’s advice, following specific skincare tips, and avoiding factors that can trigger it.
While some patients may find it hard to control their rosacea symptoms from reappearing, many patients have successfully cleared up their skin by making certain significant changes to their lifestyles – and at the same time taking medications. Even if you have tried several pills, creams, and lotions with little or no success, there are many natural remedies for rosacea you can try to help prevent the condition from causing you embarrassing or painful redness and irritations, and breakouts.
Types of Rosacea
Rosacea commonly affects people with fair skin. There are four clinical categories of rosacea, and each of the categories can look slightly different from the others. Consider the following four types of rosacea:
People suffering from erythematotelangiectatic rosacea may notice that visible blood vessels and facial redness appear on their faces.
Those suffering from ocular rosacea may notice itching, dryness, burning, and redness of the eyes.
People with this category of rosacea – papulopustular rosacea – may notice that acne-like bumps accompany facial redness on their faces.
People suffering from phymatous rosacea may notice that their noses have become more bulbous and larger, accompanied by facial redness.
Causes of Rosacea
Genetic factors are significant contributors to the development of rosacea. For example, a study on twins showed that about half of all rosacea risks might be due to genetic factors, with the other half a result of environmental exposure.
An environmental exposure to which rosacea may be related is Demodex folliculorum, a genus of little mites in mammalian hair follicles. Under normal circumstances, our immune systems protect us against Demodex mites. However, people with compromised immune systems may not be able to fight off attacks from Demodex mites.
Studies have shown that Demodex mites in our hair follicles feed on Bacillus oleronius, a type of bacteria that can survive on our skin. Antigens from the bacteria come out when the mite dies. This antigen release causes a significant immune response in some people, especially in people who possess the tendency of white blood cells to undergo apoptosis, causing localized immunosuppression. Researchers believe that this proliferation and the immune response that follows may result in what may be recognized as rosacea symptoms. However, you can fight these symptoms with natural remedies for rosacea.
Signs and Symptoms of Rosacea
While over 16 million Americans suffer from rosacea, it seems like most of them do not know they have the disorder. A survey carried out by the National Rosacea Society discovered that before diagnosis, 95 percent of rosacea sufferers had little or no knowledge about the signs and symptoms of rosacea. This lack of knowledge is because most sufferers associate it with having a ‘flushed’, red face, but the symptoms are more than this in most people.
Depending on the type of rosacea, the symptoms people might experience include:
- Sensitivity of skin around the eyes, including pain, cysts, blurred vision, sensitivity to light, itching, stinging, dryness, redness, and bloodshot appearance or watery eyes
- A thickening part of the skin, especially common around the nose (it can also appear on the ears, cheeks, forehead, and chin)
- Bumpy texture to the skin
- Raised patches of skin known as plaques
- Large, visible, and inflamed pores
- Overly oily skin and acne-like breakouts
- Easily blushing in an embarrassing moment
- Dry, itchy, scaling, or rough skin
- Burning and stinging sensation in the skin
- Sensitive skin that easily reacts to skincare products, the rays from the sun, sweating, or feeling hot
- Swelling and painful skin
- Spider veins that are evidence of visibly broken blood vessels
- Redness in the face, especially toward the nose and the center of the cheeks
Symptoms of rosacea can begin as a patch of bums, slight rash, or redness before spreading and becoming more severe. The skin disorder is not contagious, and symptoms can come and go even without treatments, depending on how run-down and stressed you feel, if your diet is triggering an autoimmune reaction, or whether or not you’ve been spending a long time under the sun. Rosacea symptoms do not really get worse over time like some other conditions. Instead, it can remain constant for many years even if it is not treated.
Rosacea can also take a psychological toll on its sufferers. The National Rosacea Society discovered that over 90 percent of rosacea patients confessed that their condition had decreased their self-esteem and self-confidence, and 41 percent of these people indicated that rosacea had made them avoid public contact or even cancel social plans. Among the sufferers who experience severe symptoms, 88 percent of them confessed that the condition damaged their professional interactions, and more than 50 percent said that the skin issues have caused them to skip work.
4 Natural Remedies for Rosacea
Always discuss with your dermatologist any changes to your skin. Even though rosacea is relatively benign, skin changes may indicate a severe underlying condition that needs immediate medical attention.
However, if you are diagnosed with rosacea and have no serious underlying cause, you have options. Before seeking prescription medication, you may want to try some of the following natural remedies for rosacea.
1. Identify Any Triggers in Your Diet
Because rosacea already makes the skin a little bit more sensitive than usual, many people have discovered that tackling the noticeable symptoms (such as using light therapy, prescriptions, harsh chemical creams, and various lotions) actually worsens the symptoms. In some cases, these treatments may temporarily lower signs and symptoms, but they do not address the condition’s cause. Inflammation originating from gut-related issues seems to be a significant problem and root cause of skin conditions.
Your skin is evidence of your overall health. Since the inflammation on your skin can indicate that you are experiencing inflammation in your gut, the most important first step is to identify food triggers. The best way to address rosacea at its root is probably by approaching your diet differently. Removing common allergens and focusing on anti-inflammatory foods can make a significant impact on skin conditions.
The best foods for fighting against rosacea include the following:
- Organic fruit and vegetables contain antioxidants to reduce oxidative stress and sun damage, inflammatory compounds, and vitamins and minerals that help develop healthy skin cells. In addition, leafy greens and orange/yellow vegetables and fruits are beneficial because they provide carotenoids that fight damage resulting from sun exposure.
- Healthy fats – nuts, avocado, olive oil, coconut oil, and seeds (such as chia seeds and flax seeds) can help decrease inflammation within the gut.
- High–quality ‘clean proteins’ – the immune system requires good proteins to function properly, but some proteins can trigger more reactions than others. Legumes, grass-fed animal products, cage-free eggs, and benefit-packed salmon are excellent choices for your diet.
- Anti–inflammatory foods and herbs – green tea, tomatoes, carrots, cruciferous vegetables (such as collard greens, cabbage, broccoli, etc.), onions, garlic, ginger, and turmeric can help fight skin inflammation.
The foods you need to avoid if you are suffering from rosacea include:
- Anything that triggers allergies
- Alcohol and caffeine
- Processed foods and sugar
- Conventional dairy products
- Hydrogenated oils, trans fats, and fried foods
2. Try Essential Oils and Supplements that Can Help Fight Rosacea
Many essential oils and supplements can help reduce inflammation. Herbal and natural remedies offer an effective and safe way to cure different kinds of skin infections. In addition, many natural plant extracts, herbs, and spices perform more than reducing red, inflamed breakouts; they can also be excellent for fighting bacterial growth, fungus, yeast, hyper-pigmentation, stretch marks, wrinkles, and signs of aging.
Some of the most effective supplements and essential oils for reducing skin inflammation include:
- Raw honey (used topically on the affected skin)
- Essential oils: thyme, rosemary, rose, chamomile, geranium, eucalyptus, lavender, and tea tree essential oils effectively fight skin inflammation.
3. Use Natural Cosmetic Products and Moisturizers
Clinical assessments observing the skin’s hydration levels and barrier indicate that moisturizing skin prone to rosacea can help restore the skin’s barrier. In addition, when you regularly clean and moisturize rough, dry, patchy skin, you will notice that your skin’s sensitivity, discomfort, and symptoms have improved.
Wild plants rich in natural oils (such as aloe, coconuts, and many used to make essential oils) are commonly used to treat skin diseases worldwide. Natural rosacea treatment products are often cheap, less irritating, easy to obtain, and safe compared to prescriptions.
You have to be careful if you intend to cover up your rosacea with cosmetics due to self-consciousness because many commercial makeup products can worsen rosacea symptoms. Purchasing organic and gentle cosmetics reduces the harsh chemicals you put on your sensitive skin. Your dermatologist can help you choose gentle cosmetics.
4. Manage Stress Levels
Besides all the physical symptoms rosacea can trigger, many people also feel emotionally and mentally challenged due to this skin condition. Many rosacea sufferers have reported feeling less confident because of their appearance. Redness, bumps, and ongoing facial blotchiness can be hard to handle emotionally. The feeling is similar to suffering from acne. Unfortunately, stressing over the condition will only worsen it.
Like acne breakouts, stress is also a common trigger of rosacea which can result in flare-ups. Try your best to manage and control your stress levels for two reasons. First, stress worsens inflammation and autoimmune reactions. Second, you may already be under enough stress when dealing with a flare-up. Always remember that you cannot completely avoid symptoms from appearing, and you should feel no guilt if flare-ups still occur.
At the same time, you are also not completely helpless, and you may even have reasonable control over the severity of your symptoms. Therefore, try to focus on feeling empowered rather than embarrassed. Learn as much as possible about the skin condition as that might give you a good idea of how you can deal with it. Always be open-minded to try new and safe approaches for you to feel more in control. Try stress-reducing techniques like journaling, healing prayer, meditation, and exercise to soothe yourself as much as possible.
Lastly, it is very crucial for you to join supportive organizations. For example, the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NAIMS) and the National Rosacea Society (NRS) can provide you with a good knowledge of the skin disorder and be aware of its latest research as well as the best medical treatments for it. You might even learn more natural remedies for rosacea in these support groups. However, talk to your dermatologist first before commencing any treatment whatsoever on your skin.