It is common for females to experience vaginal laxity at some stage in their lives. It occurs due to multiple vaginal births and severely decreased estrogen levels in the body. Many cases are reported where females recovered from vaginal laxity without seeking treatment.
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But, in cases when symptoms are not recovering, there is a need for proper medical attention for vaginal laxity.
But what if you are given some natural treatments instead of conventional therapies? Natural remedies are always considered preferable because of the low risk of side effects. The same goes for the treatments of vaginal laxity. Here we are going to discuss how to treat vaginal laxity naturally in detail, so keep reading.
What Is Vaginal Laxity?
Vaginal laxity refers to the condition in which females experience weakened vaginal muscles for two main reasons, including low estrogen levels and vaginal childbirth.
Females can recover from vaginal laxity by boosting estrogen and making the vaginal muscles stronger and more elastic. Specific natural remedies, as well as conventional treatments, can help females to treat vaginal laxity.
Symptoms Of Vaginal Laxity or Loose Vagina
A female suffering from vaginal laxity can experience below symptoms mentioned.
- Vaginal dryness
- Loss of interest
- Stress or anxiety
- Painful intercourse
- Loss of libido
- Urinary incontinence
What Are The Causes Of Vaginal Laxity?
Females can experience loose vaginas because of the below-mentioned reasons.
During vaginal childbirth, the smooth muscles of the vaginal wall are stretched and compressed severely. Feeling a loose vagina after this procedure is usually considered normal. In most cases, the vagina returns to its original position within a few days. Vaginal laxity occurs when the vagina does not return to its original position after completing the duration of the healing process.
Decline In Estrogen Level
Loose vaginas are also caused by a decrease in estrogen levels among women. Any reason for blood estrogen to decrease, such as age, menopause, etc., can adversely affect vaginal walls. It thins and acidifies the vaginal wall and causes it to lose elasticity. Among females, it further increases the risk of vaginal laxity.
How To Treat Vaginal Laxity Naturally?
A natural remedy is always the best choice when it comes to recovering from a particular disease or health condition without experiencing any side effects. The same goes for vaginal laxity. Here we will discuss the natural ways to alleviate vaginal laxity in detail.
Perform Specific Exercises
Some specific exercises can help females combating with vaginal laxity. Vaginal-specific exercises are not strenuous; it does not need much body energy as required in other strenuous exercises such as walking or running.
For vaginal-specific, females have to attain a unique posture and follow a particular procedure. It helps in strengthening and tightening the vaginal muscles and relieves vaginal laxity. Here we will discuss all effective exercises that can help females recover from vaginal laxity.
These exercises assist women in developing stronger pelvic floor muscles, maintaining the health of the muscles surrounding essential organs like the uterus, cervix, and vagina. Here are some tips regarding recovery from vaginal conditions.
- Find the muscles in your pelvic floor first. To accomplish this, stop urinating in the middle and pay attention to the pelvic muscles that assist you in stopping urination. The muscles you identified as responsible for stopping urination are your pelvic muscles.
- Select the flat surface where you can comfortably perform your kegel exercise. You can also select the position depending on your compliance. You can either lie down or even sit to perform kegel exercises.
- After getting a suitable location and position, take a deep breath and contract your pelvic floor muscles for 5 seconds. Then, release these muscles for the next 5 seconds and repeat the process.
- Repeat the whole procedure 10 times in one sitting. Performing the complete series of this exercise thrice a day ensures the healing effects for vaginal laxity.
- Increasing the duration once you become comfortable extending the contracting and relaxing process to 10 seconds. When kegel exercises are performed for a longer period of time, they are more effective at tightening the vaginal muscles.
Vaginal tightening can also be treated at home using yoga, just as with pelvic strengthening exercises. Females can strengthen their pelvic floor muscles through various yoga poses. The most effective poses for the vagina are Titli Asana, Prasarita Padottanasana, Chakrasana, and Supta Vajrasana. Besides directly strengthening vaginal muscles, yoga makes females focus on the pelvic floor when in a particular position, further boosting healthy vaginal functioning.
Similar to kegel exercises, squats help tighten the vagina as well. Performing squats effectively increases the strength and elasticity of vaginal muscles and increases blood supply. As a result, females can get rid of loose vaginal tissue. Here are some steps for females seeking squats for vaginal issues.
- On a flat surface, simply stand up.
- Slightly extend your legs.
- Outwardly turn the hip portion.
- Try to lower your body without disturbing the already attained position.
- Bend your knees.
- At the same time, repeat this position multiple times.
Pelvic Tilt Exercise
As an at-home remedy, tilting pelvic floor muscles can also improve vaginal muscles. You can follow these simple steps to perform the pelvic tilt exercise.
- Get on a flat surface and lie down.
- Bend your legs by moving your knees up.
- Slightly raise the pelvic floor muscles.
- Try to hold this position for at least 10 seconds.
- Repeat the whole process after a pause.
Leg Raised Exercise
Leg-raised exercise is the second option for females to recover from vaginal laxity without visiting a doctor. Here are mentioned the steps for females looking for leg-raised exercise.
- Find out a flat surface.
- Spread the yoga mat on your selected surface.
- On the floor or surface, lie down straight.
- Set your legs at a 90-degree angle to your abdominal cavity.
- As long as you feel comfortable, stretch your legs in this upright position.
- Raise your legs again after a few seconds.
- With time, you can increase the duration of this exercise as you get used to it.
It helps to recover from vaginal laxity by enabling the muscles to get tightened through the boosted blood supply. If you want prominent recovery in your vaginal muscles, make a regular routine of leg-raised exercises.
Medicine Ball Sit Up
It involves stretching different muscles with a specially manufactured round ball. Females can also use it to tighten their vaginal tissue. The steps included in medicine ball sit-ups are mentioned below.
- Lie down on your back on a flat surface.
- By stretching your arms, raise the ball slightly toward your legs while holding it with both hands.
- Get your legs close to the ball. During this process, contract your pelvic floor muscles and then relax them.
- As long as you feel comfortable, repeat the whole procedure again.
Adapt Lifestyle Changes
Here’re mentioned some healthy changes in the daily routine which can help females recover from vaginal laxity effectively.
Control Your Weight: Obesity or overweight always puts females at risk of developing many reproductive-organ-related complications, including vaginal laxity. Being overweight of the body can put pressure on the pelvic floor muscles and increases the chances of vaginal laxity. Therefore females are always recommended to control their weight by limiting their calorie intake and following a regular exercise schedule.
Add More Dietary Fibers To Diet: Dietary fibers can indirectly reduce the chances of vaginal laxity among females. It helps maintain weight and some other functions which regulate muscle tone and helps in muscle tightening.
Limit Sugar Intake: High sugar intake can weaken collagen fibers, exacerbating the symptoms of vaginal laxity. Therefore, women already suffering from vaginal laxity are advised to limit the consumption of high–sugar products such as sweets, cakes, and other bakery products.
Increase Vitamin C Intake: Vitamin C helps strengthen the collagen fibers, which can further help in vaginal tightening by making vaginal muscles stronger and more elastic. Organes, strawberries, broccoli, and citrus fruits are rich sources of vitamin C which can help females to combat vaginal laxity.
Stay Hydrated: Hydration is the best natural way of removing toxins from the body. Removal of toxins may help eliminate the causes which can exacerbate the symptoms of vaginal laxity. Therefore, females are recommended to drink at least 8 glasses of water a day.
Avoid Smoking And Alcohol: Nicotine and alcohol consumption can result in a severe hormonal disturbance in the body, which can worsen vaginal laxity worse. Females must quit smoking and alcoholic products to ensure their recovery from vaginal laxity.
Be Conscious About Certain Medications: There are specific drugs, such as antidepressants and diuretics which can adversely affect the pelvic floor muscles and worsen vaginal laxity. Therefore, females are highly recommended to consult their doctor first about the intake of these medications with vaginal laxity.
Use Curcuma Comosa
This spice comes from the ginger family and is native to Asia. Many health ailments, including menstrual pain, cramps, and vaginal laxity, have been relieved by it. Therefore, it is a good option for women looking for remedies at home for vaginal tightness. To benefit from it, you can consume its herbal supplements available in different doses. For vaginal tightening, 250mg of Curcuma comosa is generally considered the safe and effective dose.
Regarding vaginal tightening, Curcuma comosa is not approved by health care authorities or the FDA. This is due to the lack of evidence proving that this herbal remedy tightens the smooth muscles of the vagina. The best way to reduce the side effects caused by different health and drug interactions in the body is to consult a homeopathic doctor if you want to use Curcuma comosa.
Try Aloe Vera
While aloe vera cannot tighten the vaginal muscles, it can reduce the risk factors of side effects and alleviate infection if it exists. Ensure to apply 100% pure aloe vera on the vagina for intimate hygiene; otherwise, side effects can occur, mainly irritation, soreness, or burning sensation.
With antibacterial, antifungal, anti-inflammatory, and antiviral properties, aloe vera is an effective lubricant or emollient. As a result of these properties, women can recover from vaginal laxity and ensure vaginal health.
Females can get rid of vaginal laxity through the natural remedies we discussed above. Kegel exercise is the best natural way to recover from a loose vagina effectively. There is also the need for some lifestyle changes to boost recovery and ensure the effective healing of vaginal muscles. If females are not noticing a significant improvement in vaginal laxity through natural treatments, it is always recommended to consult a medical expert and seek proper treatments.