It is estimated that one in three women will experience a loss of sexual drive during their lifetime. A woman’s sexual drive can be lost at various stages of her life, including during pregnancy, menopause, breastfeeding, etc. This condition may be temporary or may persist for a long time. The best solution for boosting the sexual drive in females is natural herbs. Here we will discuss all the herbs to increase female libido in detail, so keep reading.
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What Do You Mean By Loss Of Libido?
Libido is a psychological term that describes the energy or drive that arises during sexual activity. In simple words, it refers to a desire for sexual activity. A decrease in libido or complete loss of sexual drive is known as a loss of libido. Both males and females can suffer from it.
Females can experience this condition at various stages, including menopause, pregnancy, and exposure to some chronic diseases. A female can recover from libido loss by modifying her lifestyle, using natural remedies, and taking some methods to increase her sexual drive.
Symptoms Of Loss Of Libido
Sexual interest in females experiencing loss of libido decreases. As a result of losing sexual drive, females can also suffer from stress and depression.
Causes Of Loss Of Libido Among Females
Below are all the possible causes of female libido loss are discussed in detail below.
Infections: Females suffering from any kind of infection disrupting the normal functioning of the reproductive system can experience loss of libido. Infections can result in vaginal dryness and pain during intercourse.
Hormonal Imbalance: The disturbed blood level of hormones can contribute to losing libido. In particular, it occurs if you suffer from depression or anxiety or have undergone surgeries related to the genital tract, are pregnant, or experiencing menopause.
Psychological causes: Depression, anxiety, stress, loss of self-esteem, and history of sexual abuse can also be the reason for loss of libido among females.
Chronic Diseases: Many chronic diseases such as diabetes, cancer, arthritis, cardiovascular diseases, high blood pressure, and some neurological diseases can also be the leading cause of loss of sexual drive among females.
Drug Intake: Certain medications, particularly antidepressants, when taken longer, can disturb the hormonal level in the female body and lead to loss of sexual drive.
Alcoholic consumption: Females who used to consume alcoholic beverages regularly are at more risk of experiencing loss of sexual drive.
Drug Addiction: Females addicted to the drugs such as marijuana, tobacco, or opioids are more likely to experience loss of libido.
Herbs To Increase Female Libido
All the herbs which can effectively treat loss of sexual drive or libido in females are discussed below in detail.
Also known as maidenhair, Ginkgo biloba is a plant native to China. It has been grown for thousands of years and has a wide range of uses, particularly the leaves and seeds of this plant are used in many Chinese medicines. Ginkgo biloba is a rich source of natural antioxidants, therefore, is widely used for treating inflammation.
Recent studies have shown that Ginkgo biloba can also be used as a natural aphrodisiac among both males and females. Females looking for natural herbs to boost their libido can go with this remedy. The exact mechanism by which it boosts libido is still unknown. But it is said that Ginkgo increases sexual drive by boosting the blood supply to the genitals.
Boosted blood supply promotes the healthy functioning of the reproductive tract by accelerating the removal of toxins and the supply of oxygen, nutrients, and hormones. Due to this ability, many causes responsible for reduced female libido can be suppressed. It has also been found that this herb is particularly effective for females experiencing loss of sexual drive due to regular intake of antidepressants.
There are different dosage forms in which Ginkgo biloba is available as a supplement. Capsules, tablets, liquid extracts, and tea are commonly consumed dosage forms of Ginkgo. The recommended dose of this herbal remedy is usually safe for females. Also, no severe side effects are reported due to Ginkgo intake unless females are already taking some other medications or suffering from other adverse health conditions.
The Ginkgo biloba has been found to result in drug interaction with blood thinning medications. Females taking blood thinners, which mostly occur in cases of high blood pressure and cardiovascular diseases, should avoid taking Ginkgo biloba. Otherwise, mild to severe side effects are due to drug interactions.
Maca is a sweet edible root native to the Andes region in Peru. It is mainly used as an additive or supplement. Maaca is one of the famous herbs used for boosting sexual response and functioning among both males and females. Studies have found that sexual dysfunctions such as loss of sexual desire, decreased sperm count, and erectile dysfunction can be recovered by using maca.
Particularly, maca is an effective herb for females experiencing loss of libido due to regular intake of antidepressants after menopause. Taking 1.5 to 3.5 grams of maca a day is the safest and most effective dose for females. This dose can vary depending on factors such as age, health condition, intake of other medications, and history of any chronic disease. Females can use different available dosage forms of the maca, such as capsules, liquid extracts, and powder.
The steamed and dried form of ginseng, known as red ginseng, can work as an effective natural herb for boosting libido among females. Females can use this herb by buying its supplements or taking tea prepared from ginseng. The other dosage form of red ginseng that females can consume for libido-boosting properties include tablets, capsules, powder, liquid extract, or raw ginseng.
The mechanism by which ginseng boosts sexual drive in females is still unknown. But researchers have found that patients with sexual dysfunctions taking ginseng supplements have been observed with improved symptoms. Like Ginkgo biloba, the recommended dose of red ginseng is usually well tolerated by females. But, there is a risk of drug interaction among the females taking blood-thinning drugs. Besides frug interaction, red ginseng can also result in acute to mild side effects such as indigestion, constipation, gastric discomfort, and headache.
Saffron, one of the world’s most expensive spices, is produced by the crocus sativus flower, native to Southwest Asia. It can also work as an effective herb for boosting libido among females. Saffron is particularly considered a preferable choice for females who are taking antidepressants. Besides working as a natural aphrodisiac, it reduces stress, anxiety, and depression. Females can use saffron as powder or capsules, easily available in any nearby spice shop.
Tribulus terrestris belongs to the Caltrop family, annually growing in a dry climate. Its supplements are widely used for improving sexual functioning among males and females. This herb is effective because of its androgen-related abilities. It boosts the production of testosterone in males and females. Testosterone is present in a small number of females. But, this hormone is required for proper sexual functioning and maintenance of sexual desire in females.
Therefore, Tribulus terrestris supplements are often recommended for females with loss of libido. Taking 7.7 mg of this herbal supplement is effective in research conducted on a small group of females. Women can use Tribulus supplements as capsules, liquid extracts,s or powders.
The herb Ashwagandha, also known as Withania somnifera, belongs to the Solanaceae family. It offers many health benefits, particularly regarding sexual health. Women who are looking for natural aphrodisiac herbs can use ashwagandha to boost their sexual drive. It works primarily by increasing the body’s production of nitric oxide.
Nitric oxide is the chemical compound responsible for the dilation of the blood vessels. Dilated blood vessels in the genitals due to increased production of nitric oxide lead to a surplus blood supply, which helps in effective genital functioning. It further helps in recovering the loss of sexual drive.
This herbal remedy also plays an important role in maintaining the balance of sex hormones such as luteinizing hormone in the female body. The luteinizing hormone stimulates the testosterone hormone in the female body. It further helps in preventing the loss of sexual drive. Females should go with the supplements of ashwagandha on the recommendation of the homeopathic doctor.
An herb resembling clover, fenugreek is grown in southern Europe, the Mediterranean region, and western Asia. It is used as a spice and supplement because of its therapeutic properties. This herb’s seeds are mainly used to reduce inflammation and enhance sexual functioning.
Women seeking a natural herb can use fenugreek to recover from libido loss. Due to its unique composition, fenugreek has healing properties, as it helps the body produce sex hormones. Sexual hormones help females recover from a loss of interest in sexual activities.
Besides magnesium, zinc, and pyridoxine, fenugreek supplements contain micronutrients that may boost libido. Females can use different dosage forms of fenugreek, such as seeds, capsules, powder, and liquid extracts. The recommended dose of fenugreek usually does not cause severe side effects among females. But there can be drug interactions in females taking both antidepressants and fenugreek supplements simultaneously.
Cinnamon is a spice obtained from the inner bark of trees of the genus Cinnamomum. Due to its potent aromatic properties, it is used widely as a food flavoring additive. From ancient times, it has been used as a natural aphrodisiac for both males and females.
It works by dilating the blood vessels and boosting the blood to the genitals. It enhances the removal of toxins and the supply of hormones and nutritional components to reproductive organs, thus alleviating the loss of libido.
Rosemary is a shrub with fragrant and evergreen leaves with white, blue, purple, or pink colored flowers. It has been used as a natural remedy for alleviating several reproductive ailments in females, including amenorrhea, delayed menses, and menstrual cramps. It acts as an antioxidant which ensures the health of reproductive cells.
It is also known to reduce stress, anxiety, and depression, which can help females prevent the worsening of these conditions. With all of these benefits, rosemary can effectively boost female libido.
Parsley is an ancient remedy used for centuries to improve fertility and regulate delayed menses. It acts as an antioxidant as well as an aphrodisiac. Females with loss of libido can make a juice with parsley to experience all its health benefits.
Now, you must be aware of all herbs to increase female libido. All herbal remedies discussed above can help females in enhancing their sexual functioning and alleviating loss of libido. These remedies work by maintaining blood hormone levels and removing toxins that cause reproductive malfunction. Herbal remedies are always recommended based on various factors such as age, the potent reason behind loss of libido, existing health conditions, and intake of other medications.
Does PCOS cause low libido?
Yes, PCOS can cause low libido in females. Many cases have been reported where PCOS patients experienced a considerable decline in sexual drive. It particularly happens because of the adverse hormonal fluctuation which affects sexual functioning in the female body.
What are the best vitamins to increase the libido among females?
Many vitamins can help females in boosting libido. Particularly, vitamins C, D, E, B3, and B12 are considered effective for improving the libido in females. The intake of these vitamins can be increased by natural food and supplements.
What are the medications for low libido in females?
Flibanserin and bremelanotide are usually recommended for females suffering from low libido. Hormone therapies boosting the level of estrogen, testosterone, and dehydroepiandrosterone (DHEA) can also be prescribed depending on the cause responsible for the loss of libido in females.
The information contained in this post is for educational purposes only. Always consult your primary care doctor before using the remedies that are provided. The information is provided by The Hidden Cures and while we do timely, in-depth research on the information that we provide to you, everything stated may not be up to date or accurate from the time it was written.