One out of five men has been found to suffer from low libido at some point in their lives. Loss of libido can be temporary or prolonged, and it varies from person to person depending on different factors, particularly age. The safest solution for this issue is natural herbs. Herbal remedies can effectively help males recover their sexual drive without causing severe side effects. We will discuss the best herbs for increasing male libido in detail, so keep reading. 

What Do You Mean By Loss Of Libido?

Libido is a psychological term that describes the energy or drive that arises during sexual activity. To put it simply, it is a desire or drive for sexual activity. Loss of libido refers to experiencing a decrease in sexual drive or complete loss of it altogether. Both men and women can suffer from it. 

Most of the time, males experience a loss of sexual drive because of aging. As they grow older, there occurs a constant decrease in sexual drive or libido. But, in some cases, this condition can also be caused by reasons other than aging. Your doctor can recommend certain medications depending on the cause of this condition. Hormone therapy can also be recommended as disturbed sex hormonal levels in the body can be the reason for loss of libido.

Symptoms Of Loss Of Libido 

Loss of libido causes males to lose interest in sexual activities. Additionally, they may be stressed and depressed due to loss of sexual pleasure.

Causes Of Loss Of Libido In Males

Males can experience loss of libido due to any of the below-mentioned reasons.

Decreased testosterone level: Testosterone is the main sex hormone in males and is responsible for many functions, including the production of sperm. The level of testosterone usually decreases with age among males. Any other reason leading to the drastic decrease in the blood testosterone level can be a potent cause of loss of sexual drive.

Aging: The level of testosterone decreases drastically as the male grows older. Reduced testosterone level lead to symptoms including loss of sexual drive, weak orgasm, and erectile dysfunction.

Chronic Diseases: Males suffering from chronic diseases such as cancer, obesity, diabetes, high blood pressure, high blood cholesterol level, renal diseases, hepatic disorders, and cardiovascular disorders are at more risk of experiencing loss of libido.

Alcohol Consumption: Males who used to consume alcoholic beverages regularly are at more risk of experiencing low testosterone or loss of sexual drive.

Drug Addiction: Men addicted to the drugs such as marijuana, tobacco, or opioids are at risk of decreased blood testosterone levels, thus leading to loss of libido. 

Depression: Males suffering from depression are more likely to suffer from loss of libido. It is because of their loss of interest in life activities. Also, the intake of antidepressants leads to a decreased level of testosterone.

Drug intake: Certain drugs can lead to a decreased testosterone level in males when consumed for a prolonged period. These drugs include corticosteroids, anabolic steroids, some antifungal medications, opioid pain relievers, antidepressants, hormone therapies, and chemotherapy or radiation therapy.

Sleep apnea: Males suffering from sleep disorders such as obstructive sleep apnea are at risk of low testosterone levels in their bodies. This condition can further lead to the loss of sexual drive among males.

Best Herbs For Increasing Male Libido

A large group of males often prefers herbal remedies because of less risk of mild to severe side effects associated with herbal remedies. Unlike conventional therapies, herbs boost the body’s functioning through natural components. Here’re mentioned all the effective herbs that can help males boost their libido.

Remember, not all herbs can be effective for every male. Depending on your symptoms and the reason behind the loss of libido, your homeopathic doctor should prescribe the herbal remedy. Herbs may work for one person and not for another. Also, acute side effects and drug interaction vary from person to person. Therefore, anyone going to proceed with herbal remedies to treat any health ailment, such as loss of libido, should keep discussed factors in mind and proceed.

Consume Yohimbe

An African evergreen tree bark product called Yohimbe is a popular dietary supplement. Males use this herbal supplement to alleviate sexual dysfunction, mainly erectile dysfunction. Some researchers have shown that Yohimbe work by blocking alpha-2 adrenergic receptors. These receptors play an important role in inhibiting these receptors and maintaining erections.

This herb also can accelerate the release of nitric oxide. Nitric oxide is a potent vasodilator that causes the relaxation of blood vessels in the genitals and boosts blood supply. Boosted blood supply enhances the healthy functioning of the male reproductive tract. Males can use capsules and tablets prepared from yohimbe bark to boost libido.

Consume Ginkgo biloba

Ginkgo biloba supplements obtained from the Ginkgo biloba tree (one of the oldest tree species) are used for several health ailments, particularly anxiety, depression, and sexual dysfunction. Studies have shown that males who have used this herb to boost libido found effective improvements in the loss of sexual desires. It mainly works by dilating or relaxing the blood vessels and boosting the blood supply to the reproductive organs, which further help maintain healthy sexual functioning.

In cases where the male is taking antidepressants and, as a result, losing libido, Ginkgo biloba supplements are the best option. Additionally, studies have shown that Ginkgo biloba supplements have effective therapeutic properties when taken regularly by women and men. Participants in that study reported improvements in sexual desire and response after taking the supplements.

Although the supplements of Ginkgo biloba is well tolerated by patients, there is a risk of side effects and drug interaction associated with these supplements intake. They act as a blood-thinner drug, therefore, can result in mild to chronic complications among patients who are already taking some blood-thinning medications ( as blood pressure patients are at more risk of experiencing these complications).

Consume Fenugreek

The annual plant, fenugreek, is a clover-like herb cultivated worldwide, particularly in the Mediterranean region, southern Europe, and western Asia. The seeds of this plant are used widely as ayurvedic medicines for treating various health ailments, particularly inflammations and sex-related issues. Studies have shown that males looking for herbs to boost libido can use fenugreek for effective recovery. These healing properties of fenugreek are because of the presence of unique substances which help the body produce sex hormones. The elevated level of sex hormones helps males recover from their loss of interest in sexual desires.

Studies have found fenugreek supplements contain other micronutrients, such as magnesium, zinc, and pyridoxine, which can also contribute to the therapeutic effects of libido. In most cases, the patients can tolerate the recommended dose, but there is a risk of drug interaction.  These supplements can interfere with the blood-thinning drugs and treatment of hormone-sensitive cancers. Other acute side effects of fenugreek supplements include gastric ailments.

Consume Maca

Maca is a sweet root vegetable native to Peru Andes region. It is usually prepared as a food additive and offers several health benefits. Regardless of other health benefits maca offers, it is considered an effective natural remedy for loss of sexual desire. From the ancient time, maca has been used as a natural aphrodisiac for both males and females. 

Scientific research has also proven the abilities of maca to boost the sex drive. It can help males to alleviate the loss of sexual desire and erectile dysfunction.  Especially if males are experiencing loss of libido due to the regular use of antidepressants, maca is the perfect choice.

What dose of maca should you take to alleviate the loss of libido? Most researchers suggest taking 1.5 to 3.5 grams of maca per day. Depending on your symptoms and condition, you can continue this dose for two weeks to three months. The mentioned dose is usually proven safe for most patients. However, the effects of long-term use of maca are still unclear.

Eat Tribulus

Tribulus terrestris belongs to the Caltrop family, annually growing in a dry climate.  Supplements of Tribulus are widely used for boosting the testosterone level among males. Studies have found that it can help males improve their sexual response and libido. This ability is particularly because of the androgen-related properties of Tribulus supplements. 

Boosting the testosterone level among males improves sexual functioning and helps alleviate the loss of libido. Therefore, Tribulus can be consumed as a natural libido-boosting herb by males. But, still, there is a need for more research and studies to be conducted on Tribulus to ensure its effectiveness in treating loss of libido.

Consume Red ginseng

Ginseng is the root of plants in the genus Panax and is a popular herb used widely in Chinese medicines. Red ginseng is a particular type used for treating many health ailments, particularly loss of libido and impaired sexual functions among males and females.

Research has found that males suffering from erectile dysfunction and loss of libido can alleviate their symptoms through red ginseng supplements. Mostly, patients are tolerable to the prescribed dose of red ginseng, but there are chances of drug interaction with its supplements. Red ginseng also acts as a blood-thinning drug and can produce mild to severe health complications. Other acute side effects associated with the intake of red ginseng include headache, indigestion, constipation, and some gastric issues.

Consume Avocados

Avocados are usually consumed as snacks because of their buttery and quite earthy taste. It offers many health benefits, including aphrodisiac properties. Males can use these avocados for recovering erectile dysfunction and loss of libido. They mainly work by lowering the blood level of bad cholesterol and boosting blood circulation, which improves sexual functioning.

Avocados are rich in vitamins C, D, and E, which act as potent antioxidants and boost the proliferation of sex hormones in the male body, increasing muscle contraction during erections.  All of these properties make avocado an effective natural aphrodisiac for males.

Use Saffron

Crocus sativus is a flower native to Southwest Asia, which yields saffron, one of the world’s most expensive spices. This spice has been used for treating various health ailments such as stress, depression, anxiety, and mood swings. Besides these health effects, saffron has proven to be an effective natural aphrodisiac. It particularly boosts libido among males who are taking antidepressants.

Cinnamon

Cinnamon is a spice obtained from the inner bark of trees of the genus Cinnamomum. Due to its potent aromatic properties, it is used widely as a food flavoring additive. From ancient times, it has been used as a natural aphrodisiac for both males and females. 

It works by dilating the blood vessels and boosting the blood to the genitals. It enhances the removal of toxins and supply of hormones and nutritional components to reproductive organs, thus alleviating loss of libido.

Parsley 

Parsley is an ancient remedy used for centuries to improve fertility and regulate delayed menses.  It acts as an antioxidant as well as an aphrodisiac.  Females with loss of libido can make a  juice with parsley to experience all its health benefits.

Consume Black Ginger

Black ginger extract is another effective herbal remedy for boosting libido. It mainly works by boosting the blood supply to the genitals, which further helps improve sexual functions in males.

Conclusion

Now, you must be all aware of the best herbs for increasing male libido.

All remedies we discussed above effectively treat the loss of libido in males. These remedies work by boosting the level of testosterone in the male body. Another main working principle of these remedies is vasodilation. Boosted blood supply due to vasodilation also enhances genital functioning among males.