Many known female-specific disorders include increased production of testosterone in the body. Diseases such as PCOS affect about 6 to 12% of females in the United States, causing females to suffer from elevated levels of testosterone. If the condition, including elevated testosterone level, is kept untreated, it can lead to chronic symptoms among females, including infertility. So, finding natural ways to lower testosterone in these situations can be the best solution. Here we are going to discuss natural ways to lower testosterone in detail. Keep reading.

What Is Testosterone?

Testosterone is the steroid hormone produced by gonads, testes in males and ovaries in females. The level of testosterone is much higher among males. It is because functions accomplished by testosterone are wide and are of great importance among males.

Some of the main functions accomplished by testosterone in males are mentioned below:

• Regulation of sexual drive
• Development of muscles
• Production of red blood cells
• Maintenance of bone mass
• Distribution of fats in the body
• Maintenance of male fertility 
• Production of sperms

In females, a small amount of testosterone is responsible for the following functions:

• Regulation of sexual drive
• Strengthening of body muscles
• Maintenance of bone mass

If testosterone level increases among females, it will lead to adverse side effects which badly affect the female’s primary and secondary sexual characteristics.

What Happens If Testosterone Level Increases In A Female Body?

The increased testosterone level in females will result in the following side effects.

• Extensive growth of hairs on the face
• Excess hair growth on other body parts
• Irregular menstrual cycle
• Decreased breast size
• Increased muscular mass
• Loss of sexual desire
• Deepening of voice tone
• Mood swings
• Face acne
• Enlarged clitoris 

Causes Of Elevated Testosterone Among Females

There can be an increase in the blood level of testosterone in females because of the below-mentioned reasons.

Hirsutism

It is a condition in which there is excessive growth of hairs on the female’s body. It is primarily caused due to genetics. Studies have shown that females suffering from hirsutism have elevated levels of testosterone as compared to other women.

Congenital Adrenal Hyperplasia

It is a group of inherited disorders that affect the functioning of adrenal glands.  The adrenal gland is involved in the production of testosterone and dehydroepiandrosterone, or DHEA. People suffering from CAH lack a specific enzyme responsible for regulating testosterone’s balanced production. Due to the absence of this enzyme, excessive production of testosterone causes females to have several side effects.

Polycystic Ovary Syndrome 

PCOS is a common hormonal disorder affecting about 6 to 12% of females in the United States. There is excess production and release of testosterone among females suffering from PCOS. The symptoms of PCOS are similar to that of elevated testosterone levels, such as excessive hair growth, acne, and disturbed menstrual cycle.

Proven Natural Ways to Lower Testosterone

Here are mentioned the most effective ways of lowering testosterone levels naturally.

Maintain Blood Sugar Level

Elevated blood sugar levels can be a prime reason for increased testosterone levels in women’s blood. But what do you think? How can elevated blood sugar levels be a reason for the production of excess testosterone? Let’s find it out in detail.

When a person eats sugar or carbohydrates, the pancreas produces insulin which breaks down the blood sugar and maintains the blood sugar level (by lowering blood glucose). If a person is taking too much sugar regularly, it can lead to insulin insensitivity or insulin resistance. Constant increases in blood sugar level cause insulin to become less responsive to blood sugar. 

As insulin is not working properly for a breakdown of sugar or glucose, it causes a further increase in sugar levels in the blood. In response to more blood sugar, more insulin will be released from the pancreas, but insulin cannot metabolize the sugar because of insensitivity. It shows that sugar is not metabolized by insulin, but there is constantly increased insulin release.

This elevated level of insulin stimulates the ovaries to release more testosterone. Continuous stimulation triggers the constant release of testosterone, thus putting females at risk of high testosterone levels in the blood. Therefore, lowering the blood sugar level is always recommended to reduce the risk of increased testosterone production. Females should eat low-sugar foods and limit the amount of diet containing sugar. Avoiding processed beverages and foods should also be avoided. 

Increase Intake Of Inositol 

Inositol is a sugar found in nine different forms and one of the effective natural ways to lower testosterone. Inositol works by boosting insulin sensitivity which reduces blood sugar levels. It then inhibits the insulin release from the pancreas through negative feedback. Decreased insulin further decreases the testosterone level in the female’s body. Females can increase their intake of inositol by eating citrus fruits, cantaloupe, brown rice, and beans. 

Increase Intake Of Omega-3 Fatty Acid

Omega-3 fatty acids can also help recover the increased testosterone level in the blood. It works by improving insulin sensitivity, and efficiently breaking down blood glucose levels. It lowers blood sugar levels, suppressing insulin release and production through a negative feedback mechanism. Decreased insulin in the body decreases the stimulation of the ovaries to reduce testosterone production.

Females can increase their intake of omega-3 fatty acids by eating fish such as salmon, tuna, and sardines. Besides fish, walnuts, chia seeds, and flax seeds can also be a good source of omega-3 fatty acids.

Increase Cinnamon Intake

Cinnamon can also decrease the blood testosterone level naturally. Females with PCOS have observed improvement in their menstrual cycle due to increased intake of cinnamon. Studies have shown that besides maintaining the functioning of the female reproductive tract, cinnamon can also lower testosterone production in the body. It also works by increasing insulin sensitivity and decreasing blood sugar levels.

Increase Zinc Intake

Zinc is a mineral naturally present in many foods, which can also be one of the natural ways to lower testosterone. Zinc has the ability to regulate ovulation in the ovaries and some other processes taking place in the female reproductive tract. Females can increase zinc intake by eating food such as nuts, legumes, seeds, and fish. Besides natural food, zinc supplements can also be an option.

Take White Peony

White peony is a famous herbal remedy for recovering different health ailments such as epilepsy, psoriasis, cough, etc. It also helps women in lowering their increased levels of testosterone. There is a unique component known as paeoniflorin present in white peonies. Paeoniflorin causes the conversion of testosterone into estrogen, thus helping lower the blood testosterone level. If the white peony is combined with licorice, then this mixture can also be the reason for improved insulin sensitivity, which further help lower blood testosterone level.

Increase Vitamin D Intake 

Vitamin D is a fat-soluble vitamin that can be an effective natural way of lowering blood testosterone levels. It can be best synthesized through exposure to the sun, and vitamin D supplements can be a sufficient option. Besides lowering testosterone, vitamin D can also be helpful in regulating other reproductive functions, such as menstrual cycle and ovulation.

Boost Your Magnesium Intake

Increasing magnesium intake helps in boosting the sensitivity of insulin. Thus, like many other home remedies we already discussed, magnesium can also effectively lower blood testosterone levels.

Take Dandelion Roots

Dandelion is a famous homeopathic herb used to remove toxins from the body. This herb remedy mainly works by boosting the functioning of the kidneys and liver. It can also help in lowering the testosterone level in the female’s body. Remember liver is the main organ responsible for breaking down and removing toxins from the body.

When liver function is boosted either by intake of dandelion or some other drug, there is a chance of breakdown of extra testosterone and its removal from the body. If the liver is not functioning properly, the testosterone will be reabsorbed and recycled in the blood, which causes an elevated blood testosterone level. Due to these reasons, intake of dandelion can be an effective home remedy for lowering the testosterone level in a female’s body. To get maximum benefits from dandelion, females can drink tea made of dandelion roots.

Drink Spearmint Tea

Like mint, spearmint tea is also an effective way of reducing elevated levels of testosterone in the body. It helps females in boosting the level of female sex hormones such as luteinizing hormones and follicular stimulating hormones and, at the same time, lowers the level of testosterone in the blood. Spearmint tea is also a good option for reducing the symptoms associated with elevated testosterone levels among females, such as increased growth of hairs on the face and other body parts.

Take Turmeric

Turmeric powder has been widely used to alleviate the symptoms of various diseases, including increased testosterone levels in the body. Females facing elevated testosterone levels often have to experience complications such as inflammation. Turmeric can help control this inflammation, reducing the risk of many other side effects in the female’s body. The specific chemical compound known as curcumin is responsible for the inflammation-reducing ability of turmeric. Studies have shown that curcumin can also offer reliving effects to females suffering from PCOS.

Try Red Reishi

A mushroom known as red reishi offers anti-androgenic effects to the consumer. Due to these abilities, red reishi can effectively lower the testosterone level in the body. There is a specific enzyme in this mushroom that boost the conversion of testosterone into dihydrotestosterone, thus lowering testosterone level.

Try Licorice 

Licorice can influence the level of hormones in the blood, mainly by reducing the testosterone level. Recent studies have found that regular intake of 3.5 grams of licorice reduces the testosterone level by about 32% in a woman after one menstrual cycle.

Try Flaxseed

Flaxseed contains specific compounds known as lignans, which can naturally lower the blood testosterone level. Lignan binds to testosterone and stimulates its excretion out of the body, thus helping women recover symptoms due to elevated testosterone levels.

Conclusion 

Testosterone must be present in lower amounts in the female body. Otherwise, severe complications can arise. As discussed above, there are several natural ways of recovering blood testosterone. If a female cannot cure her symptoms naturally, it is always recommended to consult a doctor and proceed accordingly.

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