6 Powerful Natural Remedies For Spinal Stenosis
What is Stenosis?Stenosis can be defined as the abnormal narrowing of a bodily passage, canals, and foramina or blood vessels in the body. This narrowing disrupts the normal functioning of the body and may lead to complications if not quickly attended to.
Types of StenosisThere are numerous types of stenosis in the body. Some of them include:
- Aortic stenosis
- Pulmonary valve stenosis
- Tracheal stenosis
- Renal artery stenosis
- Carotid artery stenosis
- Pyloric stenosis
- Subglottic stenosis
- Esophageal structure
- Urethral stenosis
What is Spinal Stenosis?Spinal stenosis can be defined as the abnormal narrowing of the spine spaces or foramen, which can put pressure on the spinal cord thereby compressing it. This majorly affects the cervical region and the lumbar region. Spinal stenosis is more seen in older adults especially those that are 50 years and above. This is often due to the degeneration that happens in the spine as a result of old age.
Types Of Spinal StenosisThere are two major types of spinal stenosis. They are:
Central Canal Stenosis
Classification of Spinal StenosisSpinal stenosis can be classified based on their locations. There are three major classifications of spinal stenosis. They are:
Cervical Spinal Stenosis
Thoracic Spinal Stenosis
Lumbar Spinal Stenosis
Tandem Spinal Stenosis
Causes of Spinal StenosisThe following are the causes of spinal stenosis:
Arthritis Of The Spinal Joint
Thickness Of The Ligament
Congenital Spinal Stenosis
Symptoms of Spinal StenosisSymptoms of spinal stenosis have a different onset. They include the following:
- Gradual or slow onset that just begins gradually.
- Alternating onset in which you will feel the symptoms for a while, and then it disappears again.
- Positional onset, this symptom occurs when a person assumes certain positions such as standing upright or holding the head in an upright position and is relaxed by resting.
- Problem with balance
- Incontinence (Bladder problems)
Prevention of Spinal StenosisThe following are the ways by which spinal stenosis can be prevented
Maintain A healthy Weight
Practice Good Lifting Technique
Home Remedies For Spinal StenosisThe following are the home remedies for spinal stenosis:
Correct Your Poor Posture
Final ThoughtsThe above measures should reduce or eliminate the symptoms felt. However, if the home remedies for spinal stenosis do not improve or reduce the symptoms felt, It is important to consult your doctor for appropriate measures.
Home remedies for spinal stenosis include rest, heat and cold therapy, acetaminophen, and massage.
Spinal Stenosis (a narrowing of the spinal canal) is a common and often painful condition, affecting 80% of people over 50, and up to 70% of people over 80. The narrowing of the spinal canal can lead to limited mobility, pain, and weakness. Non Surgical Treatments for spinal stenosis include physical therapy, exercise, and medications.
Maintaining healthy eating habits is crucial since diet plays a critical role in spinal stenosis. Try to include the following foods frequently in your daily diet: cooked green beans or peas, cooked lima beans, cooked kidney beans, cooked cauliflower, cooked broccoli, cooked lettuce, etc.
The information contained in this post is for educational purposes only. Always consult your primary care doctor before using the remedies that are provided. The information is provided by The Hidden Cures and while we do timely, in-depth research on the information that we provide to you, everything stated may not be up to date or accurate from the time it was written.