About 75% of women in the United States suffer from uterine fibroids. In most cases, fibroids are small and harmless and thus require no medical treatment. But these small fibroids can grow larger and cause various health complications mainly related to the female reproductive cycle. Looking for adequate medical assistance is needed to reduce the risk of associated side effects. But do natural remedies also help in this case? Let’s find out effective natural remedies for fibroids in the uterus in detail.

What Is Uterine Fibroid?

The growth of unwanted cells in the uterus, which is non-cancerous and usually appears during childbearing years, is termed uterine fibroid. Non-cancerous refers to the growth of uterine fibroids and is not associated with any risk of cancer development in a female’s uterus.

The size of uterine fibroids vary from extremely small seedling size to large enough to be seen with naked eye. The fibroids can be large enough to alter the size of uterus, increase uterys size. A female can develop a single or multiple uterine fibroids. Many women do not come to know about the development of uterine fibroids because it usually appears without any symptoms.

Causes Of Uterine Fibroid

Females can experience uterine fibroids due to any of the below-mentioned reasons.

Genetical Variations

Females with abnormal inherited genes may experience uterine fibroids. Mutation in the DNA of the uterine muscle cells stimulates the development of fibroids in the uterus.

Female Sex Hormones

Increased levels of estrogen and progesterone can be the main cause of fibroid development in the uterus. Fibroids contain extra receptors for the female sex hormones, including estrogen and progesterone. As hormone levels rise, there is a high risk of fibroid development in the uterus. 

Altered Growth Factors

The fluctuating level of growth factors, such as insulin-like growth factors, may also stimulate the development of uterine fibroids among females.

Symptoms Of Uterine Fibroids

Uterine fibroids can exist without any symptoms. But in other cases, females can experience the following conditions when symptoms exist.

• Excessive blood loss during menstruation
• Increased duration of menstruation
• Severe or intense pelvic pain
• Frequent urination
• Indigestion
• Backache
• Pain in legs
• Urinary retention

Natural Remedies For Fibroids In The Uterus

Below-mentioned natural remedies can help females in recovering uterine fibroids effectively.

Drink Green Tea

Regular consumption of green tea can help women with uterine fibroids. There is a unique compound known as epigallocatechin-3-gallate (EGCG) which is a flavanol present in green tea and is particularly responsible for the beneficial capabilities of green tea in treating uterine fibroids. EGCG works by reducing the size of fibroids in the uterus. It prevents the major complications that can occur due to enlarged fibroids in a female’s uterus. This component also can control blood loss during menstruation, further reducing the risk of anemia among patients.

Besides EGCG, other flavanols are also present in green tea, which act as potent antioxidants. These chemical compounds prevent the uterus cells from oxidation caused by free radicals, which can otherwise be responsible for cell damage. Recent studies have also shown that females drinking green tea observe a reduction in the severity of their symptoms and the size of uterus fibroids. To get the maximum benefit from green tea, it is always recommended to drink one cup of green tea on an empty stomach every morning.

Increase Your Vitamin D Intake

Increased vitamin D intake can help females control the size of uterine fibroids. Vitamin D has solid antitumor abilities, which reduce the severity of uterine fibroids by preventing the fibroid’s growth in the uterus. Studies have shown that females with vitamin D-deficient diets were observed with enlarged size of fibroids.

The daily recommended amount of vitamin D for people ranging in age from 19 to 70 years old is 600 international units (IU). Women with uterine fibroids should increase their vitamin D intake by eating vitamin D-rich food such as cod liver oil, beef liver, cheese, egg yolk, mushrooms, fortified foods including milk and cereals, and fish including tuna and salmon.

Try Acupuncture

Acupuncture is a way of relieving adverse symptoms by inserting needles into the body. This method is widely used as an alternative to conventional medications. But there is a lack of evidence proving its effectiveness in reducing the symptoms of different health ailments, including uterine fibroids. But still, some females are observed with improved symptoms by applying acupuncture. It has been observed that acupuncture can reduce menstrual cramps and prevent excessive blood loss during menstruation among females suffering from uterine fibroids.

Follow A Specific Diet

Diet selection is important in developing fibroids in the female’s uterus. Studies have shown that females used to alcohol consumption are at a higher risk of developing uterine fibroids. Similarly, regular consumption of red meat also increases the chances of fibroids development in the uterus.

A diet deficient in vitamin D also increases the risk factor of uterine fibroids among females. Due to these reasons, it is always recommended that females add a maximum amount of fruits and vegetables to their daily meals. Food that is rich in vitamins and antioxidants is of significant benefit to women with uterine fibroids. Food such as fish, salmon, lean meat, including turkey and chicken, legumes, citrus fruits, and green vegetables are the best choice for recovering and controlling uterine fibroids.

Loss Your Weight

Studies have shown that obese females are at a higher risk of developing uterine fibroids. Similarly, if a woman is overweight when suffering from uterine fibroids, there is a higher risk of developing chronic symptoms. Obesity also reduces the chances and effectiveness of recovery among females. Fat accumulation in the body can become a reason for increased growth and size of uterine fibroid. Therefore, it is always recommended that females suffering from uterine fibroids control their weight. To lose weight, women should follow a fiber-rich diet and regular exercise. If still, they are failing to control their weight, it is always the best idea to recommend a doctor and then proceed accordingly.

Consume Chasteberry

Chasteberry has been long used for balancing the female sex hormone in the body naturally. The consumption of chaste berries can help women with uterine fibroids because of their antioxidant and anti-inflammatory properties. Due to these properties, chasteberry is effective in curing the symptoms of uterine fibroids, such as excessive blood loss during menstruation and severe pain or cramps during menstruation.

Increase Your Garlic Consumption

Garlic can benefit uterine fibroids because of its anti-inflammatory and antioxidant properties. These properties help recover damaged uterine cells and prevent further damage to the uterus by fibroids. There is a unique compound known as allicin present in garlic. Allicin contains antitumor properties, which control the growth of uterine fibroids. 

By reducing the size of fibroids, garlic can alleviate the chronic uterine fibroids symptoms. Therefore, it is always recommended that females add a considerable amount of garlic to their diet. Eating garlic cloves on an empty stomach in the morning can offer maximum benefits for uterine fibroids.

Increase Your Turmeric Consumption

Turmeric works effectively in recovering uterine fibroids symptoms. A unique compound known as curcumin is present in turmeric, which offers anti-inflammatory and anti-proliferative properties. Due to these properties, curcumin prevents the proliferation of fibroids in the uterus, thus preventing the growth of these fibroids. It helps alleviate symptoms such as menstrual pain and excessive menstrual flow. You can increase turmeric consumption by adding half a teaspoon of turmeric powder in one glass of warm water or milk and drinking it daily.

Drink Dandelion Tea

Dandelion tea works by maintaining the normal level of hormones in the body. The increased estrogen level in the female body usually stimulates the development of uterine fibroids. Dandelion tea helps in the reduction of estrogen levels, which further helps in alleviating the symptoms of uterine fibroids. The consumption of dandelion tea can also control the size of uterine fibroid.

You can easily make dandelion tea by adding two teaspoons of dandelion roots to a cup of boiling water. Stir this mixture continuously for 15 minutes. Then, strain the tea extract by removing the roots from the tea. Drinking 3 cups of dandelion tea can help women in reducing their symptoms. Liquid tincture of the dandelion root can also be used instead of raw roots for making dandelion tea.

Use Castor Oil

Castor oil can help alleviate the chronic symptoms of uterine fibroids. It has been studied that castor oil increases lymphatic and blood circulation in the body. It further helps remove toxins from the body and provides oxygenated blood to the uterus. Females should apply a castor oil pack for at least 20 minutes over the fibroid per session. It will help recover effectively from uterine fibroids when used with other uterine fibroids treatments.

Consume Berries

Berries like blueberries, raspberries, and mulberries can help patients with uterine fibroids. These berries contain a unique compound known as resveratrol, which is usually produced when berries are under stress conditions. Resveratrol prevents the enlargement of the size of uterine fibroids, which further helps females effectively recover from uterine fibroids.

Avoid Stress

Stress leads to inflammation in the body, which can exaggerate the symptoms of uterine fibroids among females. Therefore, it is always recommended for females to avoid stress. Stress can be alleviated by different exercises, yogas, and adding natural and healthy food to your diet.

How To Boost Recovery From Uterine Fibroids Naturally?

Slight changes in the daily routine can help females boost their recovery from uterine fibroids. Here are mentioned some guidelines that women should follow when getting treatment for uterine fibroids.

• Avoid smoking. Smoking can be responsible for several health problems. It can also exaggerate uterine fibroids’ symptoms, worsening the condition worse. 

• Avoid excessive intake of salt. Females with uterine fibroids are always recommended to limit their salt consumption. Otherwise, it can make fibroids symptoms more chronic.

• Avoid foods with added sugars and refined carbohydrates. It is always best to avoid a diet containing white rice, corn syrups, pasta, and sugary products.

• Avoid alcohol. Studies have shown that females with regular alcoholic consumption are at a higher risk of developing fibroids. Alcohol can also exaggerate uterine fibroid symptoms among females.

• Applying warm compression or heat to the area containing fibroids can help boost recovery. The increased uterine temperature will increase the blood supply, which further helps remove toxins from the body.

Conclusion

As discussed above, females can effectively boost their recovery from uterine fibroids through natural remedies. Natural remedies can help shrink the size of uterine fibroids and alleviate the symptoms. But remember, natural remedies may not be effective in the permanent cure of uterine fibroids. It is always recommended that the female consult the doctor and seek proper medical attention.