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With the recent covid-19 pandemic, mental health has taken center stage in the health community. But what is mental health and why is it important?

Mental health is a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively, and is contributing to his or her community. It's a state of cognitive, behavioral, and emotional wellbeing and affects your daily living, physical health, and relationships.

Sadly, millions of people experience mental health problems each year. The National Alliance on Mental Illness estimates that almost 1 in 5 adults experience mental health problems each year. Also, in  2017, an estimated 11.2 million adults in the U.S., or about 4.5% of adults, had a severe psychological condition, according to the National Institute of Mental Health (NIMH).

Several types of mental disorders exist such as anxiety disorders, mood disorders, schizophrenia disorders, depression, among others. They can be life-threatening and lead to debilitating conditions.

If your mental life has been severely affected by current events, breathe easy. At The Hidden Cures, you will find the best-kept secrets on how to enjoy optimal mental health and prevent mental disorders. You will also learn more about:

Best mental health tips.

Foods for optimal mental health

Exercises for optimal mental health.

Natural ways to stay mentally healthy.

Several mental disorders and how to prevent them.

Physical Activity and Nutrition


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