25 Proven Natural Health Remedies: Get Healthy The Natural Way
Natural health remedies are having serious impacts on people’s wellness these days. Whether it’s oil pulling to cure a series of health concerns or apple cider vinegar for clearing up rashes and acne, your grocery store can be quite an effective location to find natural ingredients to battle any of your health challenges.
You may not need to pay a huge sum of money to treat those health challenges (such as in the case of surgeries) or have to swallow those terrible pills. Natural health remedies might just be the perfect solution you are looking for.
Natural Remedies For Different Disease Conditions
If you are having any health issue, the natural way to cure it might just be contained in the list of home remedies contained below:
1. Oil Pulling For Bad breath
If you discover that you are always avoiding getting close to people because you fear that they might be disgusted by you due to bad breath – and you have found out that brushing and flossing even twice daily has not done anything to remedy the embarrassing situation – then you can try making use of oil pulling. Many people who have tried oil pulling have sworn that it has the ability to freshen breath for way longer than an Altoid or packet of gum. All you have to do is simply swish around a tablespoon of coconut oil in your mouth for 20 minutes each day before cleaning your teeth.
2. Dark Leafy Greens For Cold and flu
To prevent cold and flu, dark, leafy greens and vitamin C are recommended to be taken. Dark leafy greens have the properties of providing the body with immune support. Vitamin C also helps in attacking the nucleic acid of the virus that causes cold and flu. It will keep attacking the virus until the bacteria is dead.
3. Magnesium For Pre Menstrual Syndrome (PMS)
Magnesium is a powerful remedy for PMS in women. It helps in calming and relaxing the body, which helps with cramps. Foods rich in magnesium include greens like spinach and broccoli. Sunflower seeds also contain natural doses of magnesium.
4. Peppermint For Indigestion
If you are looking to relieve your stomach issues such as indigestion, cramps, gas, and nausea, then peppermint is a very good remedy. You can also take peppermint tea or peppermint oil to achieve the desired result.
5. Coconut Oil For Weak, brittle nails
To strengthen your nails, you should try massaging coconut oil into your nails. Natural coconut oil works more wonders than the artificial additives that are sold in drug stores.
6. Meditation For Anxiety
For getting rid of anxiety, it is advisable to try meditation before you decide to start popping those pills. Chronic stress has been associated with people with an increased risk of heart disease, sleep problems, weight gain, lack of concentration, and memory loss. Studies have shown that daily meditation can help manage the symptoms of depression, sleep disorders, heart disease, anxiety disorder, and cancer. In other words, mediation actually works; it is one of the most effective natural health remedies.
7. Honey For Dry and flakey skin
Honey is cheaper to get, and only a few people understand the power of honey in fighting health problems. One of the myriad advantages of using honey is that it helps in softening and moisturizing dry skin. The usage is also pretty simple; just apply it on affected areas of the skin.
8. Acupuncture For Headaches
Since the beginnings of traditional Chinese medicine, acupuncture has been used to cure headaches. In 2009, a study showed that acupuncture helps in reducing the frequency and intensity of headaches in frequent sufferers.
9. Good Fat For Weight Problems
If you discover that your weight has been increasing lately and it does not seem to budge, incorporating more healthy fats into your diet is recommended. Do not take anything that is marked as fat-free or low-fat.
Fat-free and low-fat foods have a lot of sugar, and the body stores extra sugar as fat. It is safe to take olive oil, seeds, nuts, and avocado that are rich in good fats. They help in boosting your energy and also keep you full longer. Also, you should incorporate veggies into your diet because they are loaded with B-vitamins and fiber – these will help in purifying your system.
10. Turmeric For Arthritis or Joint Pain
Turmeric is a bright yellow herb, and it has been used medicinally across China and India for over 2000 years. Evidence has shown that turmeric is essential for treating inflammation of the soft tissue in the case of arthritis. You can make turmeric tea, or simply sprinkle it over your food whenever you are cooking.
11. Coconut Water and Banana For Hangover
A hangover is not often a pretty experience when it strikes, but coconut water and banana are great natural health remedies to battle hangover attacks. Coconut water is a very powerful hydrator. It has the five electrolytes needed by the body – magnesium, sodium, phosphorus, potassium, and calcium. When you drink alcohol, the body loses potassium; but do not worry, the properties in coconut water and banana will help replenish the lost K.
12. Apple Cider Vinegar For Pimples and Hiccups
You might have tried a lot of OTC medications to help fight the pimples on your skin but they do not seem to leave; it even seemed like they were increasing in number. You can try making use of apple cider vinegar to fight your pimples or any other skin blemish you may have. Just dab a little apple cider vinegar on the spot of the pimples each night before you go to bed. You will find an improvement every morning when you wake up. Continue applying ACV on your skin until the blemish is totally gone.
While ACV helps in getting rid of pimples, it also contains properties that help in getting rid of hiccups too. Just drink apple cider vinegar whenever you are experiencing hiccups. It will help clear your throat and free whatever blockage that is causing the hiccups.
In addition, apple cider vinegar has also been found effective against sinus infection. We have written an article about it titled How To Get Rid of Sinus Infection With Home Remedy Apple Cider Vinegar. You will find it useful.
13. Baking Soda and Lemon For Smelly Feet
Mix some baking soda with enough water, then add lemon. The mixture will help to kill bacteria and fungus, soften your skin, and control odor. Just soak your feet in the water for several hours. Do this two times every day.
14. Warm Lemon Water and Probiotics For Digestion Issues
Drinking warm water with melons every morning is highly recommended for people having issues with their digestion. It gives a hydration boost every morning and also prepares the body for detoxification and digestion.
Probiotics are also as important in solving digestion issues as warm water with lemon. Probiotics can be in supplement form or in foods rich in probiotics, such as fermented vegetables and organic yogurt.
To further help in relieving digestive discomfort, you can cut gluten for a few weeks.
15. Silica and Zinc For Dry and Dull Hair
Beautiful and shiny hairs have enough amount of silica and zinc, and these compounds can be found in many foods. The foods that contain silica include green leafy vegetables, zucchini, beans, mango, and cucumber. Zinc is also as important as silica, and it can be found in pecans, eggs, fresh oysters, and Brazil nuts. Oily fish also help in making the hair grow shiny.
16. Garlic For Gastric Problems
Swallowing a flake of garlic with water is very helpful in solving a lot of stomach problems. For the best result, always take it on an empty stomach every morning of every day. Do this until the condition is totally cured. It is hard to mention ingredients of natural health remedies without mentioning garlic.
17. Apple For Migraine
“An apple a day keeps the doctor away”
This quote is true as it comes. Eating an apple every morning before food helps in relieving pains that are caused by migraines.
18. Onions and Honey For Cough
Cough syrup can be made at home with a mixture of onions and honey. Peel and cut six medium onions. Gather the pieces and put them in a container. Then add four tablespoons of honey to the chopped onions. Cover and leave the mixture in a water bath over low heat for two hours. After then, strain and take 1 tablespoon every 3 hours for your cough.
19. Tomatoes, Lemon Juice, Flour, and Turmeric For Dark Circles
Tomato paste is a very effective natural health remedy for dark circles. These remedies can easily be made at home. Get one or two fresh tomatoes, a tablespoon of lemon juice, a pinch of gram flour, and turmeric powder. Put these ingredients together and blend them until they become a thick paste. Afterward, you can apply the paste gently around your eyes. After 10 or 20 minutes, you should rinse it off with clean water. By repeating this action two or three times every week, the skin tone around your eyes will become lighter, ultimately getting rid of the dark circles.
20. Turmeric and Salt For Sore Throat
Mix half a cup of warm water with half a tablespoon of salt and half a tablespoon of powdered turmeric together. Then gargle with the mixture; let the liquid reach down your throat to where the sore is. After gargling, don’t eat or drink anything for at least half an hour, for this is when the salt and turmeric will do their job of killing the bacteria.
21. Fennel Seeds For Stomach Gas and Bloating
Put a few fennel seeds in a pot and then add water. Boil it for 5 minutes at a low temperature. After boiling, strain the solution and then drink it. Alternatively, if you can bear the taste, you can also chew fresh fennel leafy plants. You also have the choice of taking a mixture of fennel, mint leaves, and cinnamon. Boil them in water; the concoction will help relieve your stomach gas.
22. Neti Pot For Cold
Pour a mixture of warm water and salt into something that looks like a little teapot. Pour the mixture through one nostril and allow it to drain out the other. This is not something you can perfectly do the first time. You will need to practice a little, and as soon as you get the hang of it, it can help ease cold symptoms. Ensure that you use cooled boiled water or distilled water when doing this.
23. Cinnamon For Diabetes
Many people know that cinnamon helps in controlling blood sugar. Therefore people who have prediabetes or diabetes may need to keep cinnamon around them. However, you have to be very careful when using cinnamon because its extract in large doses can damage your liver. Consult your doctor before making use of cinnamons for your natural health remedies.
24. Hot Bath For Arthritis, and Back and Joint Pains
Taking a hot bath is good in battling all kinds of stuff that affect your bones, muscles, and tendons (the tissue that connects your muscles to your bones). Warm water will assist blood inflow to the areas of your body that need it. While you are having your hot bath, gently stretch and work those areas that are giving you pain and soak them well in the water. However, do not make your water too hot, especially if you know you have a skin condition. The ideal temperature for having a safe hot bath is between 92 and 100 Fahrenheit.
25. Ice Pack For Pain and Swelling
Placing a bag of frozen peas with the swelling will help in reducing inflammation. You can also make use of a plastic bag or a wet towel with ice. Ensure that you do this within the first 48 hours of the injury. It can also be applied to injuries that cause continuous pain and swelling. Ensure that you do not leave the ice on the spot for more than 20 minutes, and if you notice that your skin is beginning to turn red, take the pack off immediately.
No matter how badly you want relief for that health problem you are having, it is better to first talk to your doctor or pharmacist before trying any of the natural health remedies.
The information contained in this post is for educational purposes only. Always consult your primary care doctor before using the remedies that are provided. The information is provided by The Hidden Cures and while we do timely, in-depth research on the information that we provide to you, everything stated may not be up to date or accurate from the time it was written.