Cervical cancer is the fourth most common cancer among females affecting about 604,000 women globally. The death ratio due to this cancer is also high; about 342000 deaths are reported worldwide caused by cervical cancer. Vaccination has been developed to prevent cervical cancer and reduce its death ratio. Besides vaccination, natural remedies are also effective in preventing cervical cancer. To find out how to prevent cervical cancer naturally, keep reading.

What Is Cervical Cancer? 

Cancer affecting the cells of the cervix among females is called cervical cancer. The cervix is the lower part of the female reproductive system that connects the uterus with the vagina. It is mainly due to the attack of viruses transmitted through sexual contact.

In case of an acute viral attack, the female immune system combats this viral infection easily and can survive without chronic damage to the cervix. Females can prevent cervical cancer through safe sex, proper testing, and HPV vaccination.

Symptoms Of Cervical Cancer 

Females usually do not experience symptoms at the very early stage of cervical cancer. But, with the advancement in this cervical disorder, females may have the below-mentioned symptoms.

• Vaginal bleeding
• Vaginal Itching
• Vaginal discharge
• Pelvic pain
• Blood in the urine
• Pain during sex
• Swelling of the legs
• Difficult urination

Causes Of Cervical Cancer

The exact reason for cervical cancer is still unknown. But, HPV or human papillomavirus, usually transmitted through sexual activities, is often declared as the cause of cervical cancer. Mutations occur in the cervical cells’ DNA, which leads to the abnormal multiplication of cervical cancer. As the multiplication proceeds, the cervix becomes a mass of tumor cells. With the advancement in this chronic condition, cancerous cells undergo metastasis and spread to other body organs, worsening the condition.

How to Prevent Cervical Cancer Naturally?

Preventing cervical cancer is always better than its treatment. And when this prevention is done naturally, the healthy benefits are boosted. Do you know how to prevent cervical cancer naturally? Let’s find it out in detail.

Take Certain Exercises

Research by expert gynecologists and oncologists has shown that staying active can reduce the risk of all types of cancer, including cervical cancer. But do you know how exercise can maintain the health of your cervix? The primary task accomplished by all kinds of exercise is the boosted blood supply to the organ. Similarly, cervix-specific exercises reduce the risk of cervical disorders, including cancer. To illustrate the effectiveness of exercises in preventing cervical cancer naturally, let’s discuss some other physiological facts of different exercises on the cervix.

• Exercise boosts blood circulation, which removes all kinds of toxins from the body that otherwise may result in cancer.

• Specific exercises help in maintaining pelvic strength. By strengthening the pelvic muscles, exercises reduce the risk of cervical cancer.

Here’re mentioned the most effective exercises always recommended to females to maintain their reproductive health and reduce the risk of disorders, including cervical cancer.

Pilates

Pilates is a moderate exercise that strengthens muscular activity through various flexible postures. It is quite helpful for women looking for the prevention of cervical cancer. By strengthening the pelvic floor muscle, pilates eliminates the risk factor of all cervical disorders.

Yoga

Yoga is a type of exercise including mental and physical involvement, eliminating the risk factors of various disorders, including cancer from the body.  But how can yoga help prevent cervical cancer naturally? There are two main functions performed by yoga regarding cervical health. Maintaining the body’s hormonal level and reducing stress through yoga positively affect the cervix, which further helps maintain its normal functioning, inhibiting the growth of unwanted cells.

Other Strength Training Exercises

There are many other strength training exercises, including straight leg raise and standing hip flexion which maintains healthy functioning of the cervix. These exercises improve pelvic muscle strength and bone density, preventing cervical cancer.

Increase Vitamin C Intake

Vitamin C consumption is the best way of preventing cervical cancer naturally. As a potent antioxidant, vitamin C consumption keeps the cervix away from disorders effectively for the following reasons.

• Vitamin C boosts immune functioning. An increased immune system expertly removes the toxins from the body, further preventing cancerous diseases, including cervical cancer. 

• It protects the cells from the oxidative stress caused by free radicals. Otherwise, free radicals cause oxidation of the cells and damage them leading to chronic diseases.

• Increased vitamin C consumption prevents inflammation. Inflammation is one of the leading causes of cancers, including cervical cancer.

Increase Selenium Intake

Studies have shown that females suffering from selenium deficiency are at a higher risk of developing cervical cancer. The reasons why selenium deficiency is associated with cervical cancer are still unknown. But, increasing selenium intake is recommended for females to prevent cervical cancer naturally. Women can boost their selenium intake in different foods, including brazil nuts, egg, brown rice, chicken, beef, tuna, cottage cheese, spinach, lentils, and broccoli.

Take Curcumin

Curcumin is a naturally occurring polyphenolic compound present in turmeric. This component has both anti-inflammatory and anti-carcinogenic properties. Due to these potent abilities, curcumin is effective in preventing cervical cancer naturally. By inhibiting the initiation, division, and spread of tumor cells, curcumin reduces the risk of cervical cancer.

Avoid Excess Protein Consumption

Avoiding excess protein intake can be another natural way of preventing cervical cancer. There is an enzyme known as pancreatin, produced by the pancreas and aid in protein digestion. This enzyme has been known to prevent the proliferation of cancerous cells.  

When a person wat too much protein, a large number of the pancreas degrades in the digestion of protein, and pancreatin’s effects towards the prevention of malignancy of cancerous cells decrease. Therefore, it is recommended that women limit their protein intake to prevent cervical cancer naturally.

Increase Folate Intake

One of the essential vitamins B, folate, can prevent cervical cancer naturally. Folate plays an important role in synthesizing genetic material and cell repair. Mutation in genetic material is the leading cause of cancer in the body. By promoting DNA synthesis, folate reduces the risk of mutation, thus preventing cancers of various bodily organs, including cervical cancer.

Increase Carotenoids

Carotenoids have anticarcinogenic properties, effectively aiding females in preventing cervical cancer. By suppressing the growth of carcinogenic cells and their metastasis, carotenoids reduce the risk factors of developing cancer. Females can increase their intake of carotenoids by adding food such as kale, watermelon, spinach, cantaloupe, tomatoes, orange, and mangoes.

Eat Flavonoids

Flavonoids are naturally occurring compounds present in natural fruits and vegetables. These compounds have both anti-inflammatory and anti-carcinogenic properties. Flavonoids prevent cancer by inhibiting the metastasis of cancerous cells.  Apoptosis is another process accomplished by flavonoids in the prevention of cancer. By organizing the programmed death of cancerous cells, flavonoids effectively aid females in preventing cervical cancer.

Follow Safe Sex

The virus responsible for causing cervical cancer is transmitted through sexual activities. Therefore, it is always recommended to use preventive measures while undergoing intercourse. Cervical cancer risk can also be reduced by reducing the number of sexual encounters per day.

Avoid Smoking

Females who smoke are at higher risk of developing cervical cancer. It is because of the ability of tobacco to promote the development of HPV in the female cervix. Here are the reasons why smoking puts females at a higher risk of developing cervical cancer.

• Nicotine present in tobacco destroys the cervical cells facilitating cervix damage.
• Smoking boosts the development of HPV in cervical cells.
• Tobacco reduces immune functioning, thus reducing the ability to prevent cervical cancer.

Are Natural Remedies Effective In Preventing Cervical Cancer?

The best way to prevent cervical cancer is to block the entry of HPV into the cervix. And this can be accomplished effectively with a few healthy changes in your daily routine. Different natural remedies, as discussed above, reduce the risk of cervical cancer by boosting immunity, strengthening the pelvic region, preventing the entry of HPV, and restricting DNA mutation.

What Are The Conventional Way Of Preventing Cervical Cancer? 

Here are mentioned some conventional ways of preventing cervical cancer among females.

HPV Vaccination

As HPV is the potent cause of cervical cancer, the best way to combat it is to make the body ready and defensive against HPV. Vaccination is the best option in this condition. HPV vaccine is administered among females to prevent different reproductive disorders, including cervical cancer. You can consult your doctor for the administration of the HPV vaccine.

Routinely perform Pap tests

A Pap test can detect precancerous conditions of the cervix and facilitate monitoring and treatment. Routine Pap tests should begin at age 21 and be repeated every few years after that.

Conclusion

Women can prevent cervical cancer naturally by doing proper exercises, increasing the vitamin C, folate, selenium, curcumin, flavonoids, and carotenoids intake, following safe sex, and avoiding smoking. HPV vaccination can also be taken on your doctor’s recommendation.