Our hair is one of the most fun things about our bodies because we can do whatever we want with it. With the popularity of influencers online, we often want to have long, silky, and luscious locks. Wishing to have locks advertised in shampoo commercials may seem impossible if you do not have the right product in your hair care routine. Spending a lot of money on hair care products may not seem comfortable, especially when there is no good result to show for it. Therefore, you can try natural remedies for thicker hair for natural, healthier, and long-lasting hair.
Table of Contents
You will learn the following from this post:
- Factors that affect hair health
- Knowing your hair porosity
- Natural remedies for thicker hair
Factors that Affect Hair Health
The following may be why you do not have the desired hair you have always dreamed about. Consider the factors below:
Gene plays a significant role in your hair; it determines whether you will have the thicker hair you want or you will have to spend the rest of your life with thin hair. The gene affects your hair’s texture, color, and length, which is entirely hereditary.
As your age increases, your hair follicles become tired of producing more hair. Hair is often healthier and grows faster when a person is still young. From age 15 to 30, your hair will grow much faster, but the hair follicles stop working as soon as you begin to grow older. The tiredness of the follicle eventually results in thinning and balding.
Even though there is no difference in the duration of hair growth in men and women. However, for men, testosterone plays a significant role in maintaining the thickness of the locks.
A balanced diet plays a significant role in your hair’s health. A nutritional meal will make your hair stronger and healthier.
Hormonal Changes in Females
Just as pregnancy can cause hair loss due to hormonal changes and excessive stress, so can switch between going off birth control pills. Again, this is due to these things causing significant hormonal imbalances in the body.
The majority of women suffer from iron deficiency, which can result in a lot of hair loss – a common symptom of anemia.
Frequently styling your hair can cause hair loss because the hair is going through too much stress. Exposing your hair to too many chemicals and heat can also weaken it because all the heat and chemicals affect the roots. However, a little bit of nourishment and care can return the hair’s thickness and glossiness.
Excessive Mental or Physical Stress
Physical stress resulting from engaging in tiring activities, stress, or even flu can result in temporary hair loss. Stress can trigger a kind of hair loss known as telogen effluvium. In addition, stressful activities can disrupt the hair cycle, pushing more hair than usual into the shedding phase.
Lack of Protein
Our mothers have a reason behind them telling us to eat many green vegetables and eggs. Besides many other factors, protein deficiency can also cause hair loss. This hair loss is because our body is trying to make up for the insufficient protein by rationing the protein in the body, thereby stopping hair growth.
Untidy acts like not regularly brushing the hair can make it begin to pull off on its own, resulting in a thinning and significant loss. Brushing the hair will help distribute the natural oils that will help protect it from damage. So not brushing will cause the part that is not receiving the oil to lose substance. Regardless of its texture, brushing your hair every day will help remove dead hair and exfoliate the scalp.
In most cases, most factors related to good health are biological. Always incorporate supplements and meals rich in omega-3 fatty acids and vitamins in your diet to have naturally healthy hair.
What is Your Hair Porosity?
Before we consider the natural remedies for thicker hair, it is crucial to observe the factors that affect how our hair takes in remedies and products. One of such significant factor is hair porosity, which is your hair’s ability to absorb and retain moisture. Your hair’s porosity levels affect how the moisture and oil pass out of the cuticle.
Hair porosity has three types – low, medium, and high. Having excellent knowledge and understanding of your hair porosity type is an essential step in caring for your hair. With various chemical treatments and heat damage over a period of time, your hair can begin to change its porosity type.
How to Determine Your Hair Porosity Type
- Shampoo your hair as you often do. Ensure that you remove any product buildup when shampooing.
- Then go ahead and dry your hair without any leave-in products.
- After your hair is completely dry, fill a glass with water and drop a strand of your hair into it.
- Find out if the strand floats or sinks immediately.
If your hair strand floats on the water for a moment before sinking, it shows that your hair has low porosity. This low porosity means that your cuticles are very close together because products can’t seem to absorb completely and so sit on the hair.
If your hair floats in the middle of the glass, you most likely have medium porosity. This is an ideal porosity type for hair where the spaces between cuticles are even, making your hair look healthy. Healthy hair can hold any style for a long time, and your hair looks shiny.
If your strand sinks to the bottom of the glass almost immediately, your hair porosity may be high. This increased porosity means that there are more wide spaces between your cuticles and so they can absorb products and water quickly and adequately. However, high porosity also has its cons; your hair will also tend to have a lot of frizz, dryness, and breakage.
Natural Remedies for Thicker Hair
There is an abundance of natural ways that you can thicken your thinning hair, but the result varies from individual to individual. Consider the following natural remedies for thicker hair:
Eggs contain high protein, an essential nutrient for the body to build thick, strong hair. When you use it regularly, egg treatment may help strengthen and thicken a person’s hair. To use an egg treatment:
- Beat 1 or 2 eggs together
- Gently spread the eggs on the scalp and damp hair
- Allow the eggs to remain on the scalp for about 30 minutes
- Wash hair thoroughly with mild shampoo and warm water
You can also choose to combine the eggs with water and oil. If you desire this method:
- mix egg yolks, a tablespoon of olive oil, and 2 tablespoons of water
- pour the mixture on the scalp and dry the hair
- allow it to remain there for 15 minutes
- rinse out with a mild shampoo and warm water
Using an egg treatment at least two times a week will produce the desired result by strengthening your hair.
2. Olive Oil
Olive oil contains rich omega-3 fatty acids and other nutrients excellent for overall health, including the health of your hair. Olive oil helps promote thicker hair when you apply it directly to the scalp and hair. Olive oil can also soften the hair and relieve dry scalp. To use olive oil:
- heat the oil to body temperature
- carefully massage the oil into the hair and scalp
- leave the oil on the scalp for about 45 minutes
- rinse out the oil with a mild shampoo
While some people recommend adding honey to the olive oil, others suggest leaving the oil on the scalp overnight by using a shower cap to cover the hair.
3. Proper Nutrition
A nutritious diet with healthy protein, fats, and various vitamins can help correct thinning or thin hair. Thin hair is a sign that a person is not getting enough nutrients. And so to help correct this issue, people with thin hair should add some of the following food rich in nutrients to their diets:
- salmon, which is high in fatty acids and protein
- eggs, which contain iron, omega-3, and protein
- almonds, walnuts, and other nuts that are sources of fatty acids
- Greek yogurt – is a great source of protein
- Green, pinto, black, and other beans (a great source of protein)
A person should try to add 1 or 2 servings of the above nutrient-rich foods to their daily diet to improve hair health.
4. Orange Puree
The acid, pectin, and vitamin C in oranges can strengthen a person’s hair in different ways. First, the vitamins and nutrients may increase the hair’s natural luster, making the hair look thicker. The acid oranges help break apart hair products’ residues because these residues may affect hair growth. Finally, unlike some treatments already mentioned, orange puree has a lovely scent that makes the treatment more endurable and enjoyable.
A person may decide to use the orange puree as a hair treatment option by blending fresh oranges, then massaging the puree into the scalp and hair. Allow the puree to stay on the hair for about an hour before rinsing it out. After an orange puree hair treatment, some people prefer using light conditioners to rehydrate their hair.
5. Aloe Gel
Aloe vera is a popular remedy for a lot of ailments. It is beneficial for the hair, scalp, and skin. Applying aloe vera directly to the scalp and hair may boost its strength and thicken it over time. Many commercial products with aloe vera as an active ingredient are available in your local store or market. These aloe vera products often take the form of cream or gel that you can apply directly to your hair and scalp.
For a home remedy, you can try rubbing some pure aloe gel into the scalp and allowing it to sit for 30 minutes before washing it off. Some people choose to mix aloe vera with carrier oils, such as olive oil or coconut oil. You can apply this treatment to your hair once or twice every week.
Avocado contains high vitamin E, and many people choose it as an excellent moisturizer. Make a simple avocado rub and apply it to your hair or scalp twice a week. To make an avocado rub:
- combine 1 tablespoon with the fruit of 1 avocado
- apply the mixture to the scalp and hair
- leave it to remain on the scalp for about 30 minutes
- rinse thoroughly with a mild shampoo
7. Castor Oil
Castor oil also contains high fatty acids and vitamin E. The vitamin E in it will aid hair health. You can easily apply castor oil to the hair without any preparation. Simply rub the oil on the hair and scalp until the entire hair has it. Allow the oil to stay on the head for about half an hour before rinsing it out. Castor oil is one of the most excellent natural remedies for thicker hair.
You should not forget to understand that the results of natural remedies for thicker hair vary from individual to individual. In many cases, scientists have not conducted deep research on the natural remedies for thicker hair, so there is no scientifically proven result concerning these remedies.
People suffering from allergies should be cautious and use their common sense when trying these remedies to avoid unnecessary complications. For example, rubbing an allergen on the scalp may cause an allergic reaction that may be severe.
People with unexplained hair loss should discuss it with their doctor because there may be an underlying medical reason for the thinning and loss. Generally, the natural remedies provided in this post are low-risk and low-cost worth trying.
The information contained in this post "7 Natural Remedies for Thicker Hair [+How to Grow Thicker Hair]" is for educational purposes only. Always consult your primary care doctor before using the remedies that are provided. The information is provided by The Hidden Cures and while we do timely, in-depth research on the information that we provide to you, everything stated may not be up to date or accurate from the time it was written.