A study found that about 43% of women suffer from sexual dysfunction at some point in their lives. Sexual dysfunction disrupts relationships and reduces the quality of life by causing stress, lack of self-confidence, and inability to have children. Therefore, some effective treatment should be available for female sexual dysfunction that offers healing properties without causing severe side effects. In this case, natural remedies are the only option left. We’ll discuss all the natural remedies for female sexual dysfunction in detail here, so continue reading.
Table of Contents
What Do You Mean By Female Sexual Dysfunction?
Persistent complications related to the sexual response, orgasm, sexual desire, or appearance of pain during intercourse all come under the term sexual dysfunction among females. A considerable ratio of females suffers from sexual dysfunctions at some stage. There can be several reasons behind this condition, such as pregnancy, breastfeeding, menopause, periods, stress, hormonal imbalance, reproductive diseases, and many others.
The causes of sexual dysfunction are commonly occurring, which increase the suffering percentage of females. This dysfunctioning can be temporary or persist throughout life, depending on the reason responsible for disturbing sexual functions. Females have to consider more than a single approach when looking for effective recovery from sexual dysfunctions.
Symptoms Of Sexual Dysfunction Among Females
Females can experience different symptoms depending on the specific type of sexual dysfunction they are suffering from. The commonest symptoms indicating sexual dysfunction among females are mentioned below.
Loss Of Libido: Females with sexual dysfunction experience loss of sexual desire or libido (lack of interest in sexual activities).
Hormonal Imbalance: The disturbed level of the hormones in the blood of the female body can result in an inability to get aroused during intercourse.
Inability To Maintain Orgasm: Difficulty in achieving or maintaining orgasm during intercourse is another prominent symptom of sexual dysfunction among females.
Pain During Intercourse: Females can experience acute to mild pain during intercourse (vaginal contact).
What Are The Causes Of Female Sexual Dysfunction?
All the possible reasons which can be the reason for female sexual dysfunction are mentioned below.
Chronic Diseases: Certain diseases such as renal failure, cardiovascular disease, cancer, multiple sclerosis, and bladder-related diseases can be the reasons for sexual dysfunction among females.
Certain Medications: Sexual dysfunction can occur as severe side effects due to the prolonged intake of some medications, such as antidepressants, blood pressure medications, chemotherapy drugs, and antihistamines.
Hormonal Imbalance: The adverse fluctuation in the level of the sex hormones in the female body can be the leading reason for sexual dysfunction among females. It usually occurs after pregnancy and during breastfeeding.
Low Estrogen Level: The estrogen level decreases significantly among females after menopause. Changes in the tissues of the reproductive tract can further lead to decreased response to sexual stimulation. The blood flow toward the pelvic region is also decreased because of the low estrogen level, which reduces the sensitizing ability of the reproductive tract and reduces the sexual response.
Vaginal Illness: After menopause, the vaginal lining starts becoming thin and losing elasticity due to decreased estrogen levels. The disturbed hormonal level also results in vaginal dryness. Any of these conditions can be a potent reason for causing vaginal illness.
Psychological Issues: Persistent stress, depression, anxiety, and sexual abuse in history can cause chronic changes in the body’s hormonal level, leading to sexual dysfunction among females.
Natural Remedies For Female Sexual Dysfunction
Natural remedies can help females in effective recovery from sexual dysfunction. Here are mentioned all of the natural remedies for female sexual dysfunction in detail.
Consume Red Clover
The red clover belongs to the legume family of plants. As one of the richest sources of isoflavones, it is beneficial for improving female hormones. Phytoestrogens, such as isoflavones, function similarly to our own natural estrogens by mimicking their structure. As a result, they restore balance when hormones fluctuate. Consume foods rich in phytoestrogen, such as red clover, to increase the estrogen level in your body. Furthermore, you can incorporate this red clover into your diet to reduce symptoms of vaginal irritation and normalize estrogen levels. It further helps treat the sexual dysfunction you are experiencing because of the vaginal illness.
In tropical regions, cacao trees are evergreen trees with edible seeds. This superfood has a delicious taste and offers many health benefits. Several antioxidants, minerals such as magnesium and phosphorus, methylxanthines, phenylethylamines, and arginines make cocoa unique in chemical composition.
In the female body, arginines are essential for producing hormones, further maintaining the sexual drive. In similar ways, phenylethylamine increases the body’s dopamine release, which is prevalent during sexual activity. Cacao can be added to your sweet dish by using it in your recipe.
The Withania somnifera plant, also known as Ashwagandha, belongs to the family of Solanaceae. It has numerous health benefits, particularly when it comes to sexual health. Ashwagandha is an effective natural remedy that boosts sexual drive. Ashwagandha works by increasing the production of nitric oxide in the body. Nitric oxide is the chemical compound responsible for blood vessel dilation. Dilated blood vessels in the genitals due to increased production of nitric oxide lead to a surplus blood supply, which helps in effective genital functioning. It also helps restore the sexual drive.
This herbal remedy also plays a crucial role in maintaining the balance of sex hormones, such as the luteinizing hormone in the female body. The luteinizing hormone stimulates the testosterone hormone in the female body. It further helps prevent sexual drive. Females should take ashwagandha supplements on the recommendation of the homeopathic doctor.
Comfrey, the perennial herb native to Asia and Europe, is widely used as a homeopathic remedy because of its effective healing properties. There is a specific substance known as allantoin, which offers mucilaginous properties and is responsible for the production of the thick, sticky mass, which helps alleviate skin irritation and promotes the growth of skin tissues.
Due to these properties, comfrey is considered an effective natural remedy for vaginal dryness. It offers soothing effects to the vaginal tissues. Comfrey is also an effective anti-inflammatory agent, which makes it effective for curing the complications caused by vaginal dryness. All these abilities help in curing female sexual dysfunction.
Females can use creams, tinctures,s or balms prepared from the comfrey. Make sure you apply the Comfrey dosage form on the unbroken skin of the vagina. Application of the comfrey to sensitive or broken skin can result in irritation, soreness, and redness of the skin.
Consume Red ginseng
Ginseng is a popular herb used in Chinese medicine and comes from plants in the genus Panax. This herbal remedy has been used widely for treating various sexual dysfunction, including loss of sexual drive, impaired sexual response, and erectile dysfunction among females and males.
The healing effects of red ginseng for female sexual dysfunction have also been demonstrated through clinical research. The recommended dosages of red ginseng are usually well tolerated by most females. But, there is a risk of drug interactions and severe side effects among the females taking blood thinning medications. Other acute to mild complications associated with red ginseng consumption include abdominal pain, headache, constipation, and indigestion.
Eat Fatty Fish
Omega-3 fatty acids are abundant in fatty fish. These fatty fish can help females in an effective recovery from sexual dysfunction. Salmon, tuna, trout, herring, mackerel, and sardines are among the most commonly consumed fatty fish. To get the maximum benefits from fatty fish for sexual health improvement, it is always recommended to combine some other recovery supplements as well with this natural remedy.
Consume Ginkgo biloba
Ginkgo biloba supplements obtained from the Ginkgo biloba tree (one of the oldest tree species) alleviate many health diseases, such as anxiety, depression, and sexual dysfunction. Because of its ability to revive sexual drive and libido in women, Ginkgo biloba can be consumed as an effective natural remedy for sexual dysfunction. Its working principle is quite similar to that of ashwagandha for improving reproductive health. It increases sexual drive by dilating blood vessels, which boosts blood supply to the genitals.
Ginkgo biloba is particularly effective for female sexual dysfunction when women regularly take antidepressants. Studies have also shown the effective recovery effects of this natural remedy in boosting the sexual drive among both males and females. Ginkgo biloba is usually well-tolerated. But there is a drug interaction risk when someone takes blood thinning medications. In this case, Ginkgo biloba can result in acute to severe side effects or complications.
Besides the buttery and mild earthy taste of avocados, which makes them a perfect healthy snack, avocados can also be used as a natural remedy for recovering female sexual dysfunctions.
Some unique compounds in avocados boost the libido and sexual drive among females. It mainly works by lowering the blood level of bad cholesterol and improving the blood flow to the genitals.
Vitamins including C, D, and E are also abundant in avocados. Some of these vitamins act as powerful antioxidants and stimulate the production of the female sex hormone, which further helps treat sexual dysfunctions in the body. All these properties make avocado an effective natural remedy for female sexual dysfunction.
The tops of shellfish are among the best sources of zinc. The other nutrients in oysters, along with zinc, help boost female reproductive system function, which helps boost libido. The main action of these drugs is to increase testosterone levels in women. Even though testosterone is present in only a very small percentage of females, it is necessary to maintain and stimulate sexual drive. There is also phenylalanine in oysters that can benefit females in treating their loss of sexual desire.
Tribulus terrestris belongs to the Caltrop family, annually growing in a dry climate. Supplements containing Tribulus are commonly used to increase testosterone production in females. Women’s sexual drive is stimulated by testosterone when it is present in small amounts. Several studies have shown that it can boost female libido and sexual response. This ability is particularly because of the androgen-related properties of Tribulus supplements.
Therefore, Tribulus can be consumed as a natural remedy for female sexual dysfunction. But, still, there is a need for more research and studies to be conducted on Tribulus to ensure its effectiveness in treating loss of libido.
Dates can also be used as an effective natural remedy for female sexual dysfunction. They are used by mixing them with milk and cinnamon, which helps boost sexual drive among females. Dates offer many health benefits because of their rich nutritional value, particularly vitamins and minerals.
All of these nutritional components help females cover body weakness and other health ailments which can be otherwise responsible for sexual dysfunction among females. Therefore, females who suffer from female sexual dysfunction should increase their intake of dates by adding them to a regular diet.
Engage In Frequent Sexual Activity
Sexual stimulation can improve sexual health. You can do it with a partner or use a vibrator. When frequent sexual stimulation occurs, blood flow and vaginal secretion increase, thus relieving vaginal pain and dryness.
If you are having sex with a partner, try a little foreplay before the actual intercourse. You will feel more aroused and enjoy the sex more when you engage in foreplay. In addition, foreplay will help increase blood flow and secretion to the vagina. All these remedies will help you in treating sexual dysfunction.
Now, you must be all clear about the natural remedies for female sexual dysfunction. All the remedies we discussed above are effective for recovering from sexual dysfunction. These remedies mainly work by maintaining the level of the female sex hormones, curing vaginal dryness, reducing inflammation, and eradicating some other possible causes of sexual dysfunction. If you find that your symptoms are not getting cured with natural remedies, you must consult your doctor and diagnose the proper reason behind it.