The results of a study conducted on two thousand women in the United States showed that 47% of them suffered from hormonal imbalance. If left untreated, this hormonal imbalance can lead to chronic diseases, including infertility among females. Therefore, every woman must take steps to prevent and recover the hormonal disturbance.
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Taking medications for hormonal recovery can result in side effects. It will be best if you follow natural ways of maintaining the hormone. Keep reading to find effective natural remedies for hormonal imbalance in females in detail.
What Is Hormonal Imbalance In Females?
Fluctuation in the blood level of any hormone due to a disturbance in its synthesis or release in the female body is termed as a hormonal imbalance in females. Nearly every woman suffers from hormonal imbalance in her body at some stage of her life.
Only chronic reason does not necessarily cause a hormonal imbalance; improper sleep or any minute change in body function can also cause it. Females can recover from the hormonal imbalance depending on the cause and damage to the organs that are responsible for producing the hormones.
What Are The Symptoms Of Hormonal Imbalance In Females?
Females can experience the below-mentioned symptoms when experiencing hormonal imbalances in their bodies.
Lethargy or Weakness
Hormones are important in producing energy to fulfill the body’s requirements. A lack of hormones such as cortisol, DHEA, and testosterone makes females feel lethargic. Also, hormonal imbalance during PCOS can result in weakness due to iron loss in heavy bleeding.
Stress or Depression
The fluctuating cortisol level in the female body can result in persistent tension or stress in them. Anxiety, depression, overthinking, and overactivity can also occur due to prolonged hormonal imbalance.
Females suffering from hormonal imbalance are often unable to get proper sleep of high quality at night or day. Females’ sleep cycles are directly affected by progesterone, and its disturbance can keep them awake all night. Further, the altered blood level of thyroid hormones, cortisol, parathyroid hormones, and testosterone also result in insomnia.
Excessive Hair Growth
High levels of androgens can result in excessive hair growth on the face and other parts of the female body. It also adversely impacts the skin by reducing oil production and making it cracked and dry. Estrogen deficiency can also alter hair and skin growth among females.
Change In Weight
Being overweight or underweight can also be a symptom of hormonal fluctuations among females. Hormones, particularly insulin, when disturbed, can cause weight gain.
Hormonal imbalance can chronically disturb the female reproductive organs and can result in diseases such as oligomenorrhea, polycystic ovary syndrome, or PCOS, and premenstrual syndrome, or PMS. The fluctuation in the female sex hormones disturbs the reproductive cycle and can also lead to infertility.
Females can also experience a loss of sexual drive due to fluctuations in the level of hormones such as estrogen, progesterone, and testosterone.
Causes Of Hormonal Imbalance Among Females
Females can suffer from hormonal imbalances due to various causes, some of which are mentioned below.
- Lack of exercise
- Improper diet.
- Certain medications
- Hereditary diseases
- Emotional imbalance
- Lack of sleep
Natural Remedies For Hormonal Imbalance In Females
Females can maintain their hormonal levels efficiently through natural remedies. Listed below are easy-to-adapt and essential natural remedies for preventing and reversing hormonal imbalances in women.
Increase Your Protein Intake
Increasing protein intake is one of the effective natural remedies for hormonal imbalance in females. Protein is the source of energy for fulfilling the body’s metabolic requirements, which enables normal body functioning. It offers energy and amino acids, which are needed to produce the synthesis of hormones in the body.
Protein-derived hormones or peptide hormones such as insulin, glucagon, and pituitary and hypothalamic hormones need amino acids for their synthesis. If a female is not taking adequate protein, the body will not be able to synthesize these hormones. Protein hormones are responsible for carrying multiple functioning in the body, such as energy production, appetite, maintaining blood sugar level, promoting growth, development, and other bodily functions such as stress management.
Besides the synthesis of hormones, protein intake also regulates the release of other hormones in the blood. Studies have shown that increased protein intake decreases the level of ghrelin in the body. Ghrelin is the hormone that helps control hunger or appetite and makes a person feel full without eating much.
Taking 20 to 30 grams of protein per meal is recommended for adults. Females can increase their protein intake by adding food such as chicken, lentils, eggs, fish, lean beef, milk, yogurt, and beans to their diet.
Perform Regular Exercise
Performing exercise regularly is another efficient natural way of maintaining blood hormonal levels. Physical activities increase the blood flow toward muscles. Boosted blood supply offers more nutrients and oxygen to muscles, which enhances the metabolism there.
It helps in increasing the sensitivity of muscular receptors. Sensitive receptors allow the efficient activity of the hormones, thus enabling proper coordination through signaling.
Studies have proved the above-mentioned effect of exercise on a hormone called insulin. Exercise increases the insulin sensitivity in the body. Insulin is the hormone released from the pancreas and is responsible for reducing the blood sugar level. It breaks down glucose into energy and helps in fulfilling body energy requirements.
If a person becomes sensitive to insulin, there is an increase in the blood sugar level, leading to the risk of chronic diseases such as diabetes, obesity, and cardiovascular diseases.
Besides insulin, exercise also plays a role in maintaining the body’s other hormones, such as testosterone, DHEA, and growth hormones. Other hormone-maintaining abilities of exercise are accompanied by its ability to prevent fat accumulation around the visceral organs. Otherwise, obese people are at more risk of developing hormonal insensitivity, which can lead to chronic health conditions, including diabetes.
Maintain Gut Microbiome
Our gut contains millions of bacteria, which have a direct role in regulating the gut metabolism. One of the main hormones that the gut microbiome regulates function is insulin. Certain fatty acids produced by gut bacteria further prevent insulin insensitivity by promoting fat or calorie burning.
Females can maintain their gut health by eating a natural vegetable, fruit, and fiber-rich diet. They must avoid processed foods such as meat or beverages, canned edibles, and sugar-rich drinks. Fiber-sufficient diet allows gut bacteria to produce short-chain fatty acids, which boost the burning of fats and prevent weight gain, which further helps prevent insulin resistance.
These short-chain fatty acids, including acetate and butyrate, also regulate other hormones, including glucagon-like peptide 1 or GLP-1 and peptide-YY hormones in the gut cavity. These hormones make a person feel full, promoting limited calorie consumption and preventing insulin resistance in the body. Therefore, to maintain the hormonal level in the female body, paying attention to your diet routine is always recommended.
Obesity is the vital reason for abnormal levels of hormones in the body, which give rise to other chronic diseases such as diabetes, hepatic diseases, cardiovascular diseases, PCOS, and other reproductive-related complications among females. To prevent these complications, women must keep their weight under control. Here are the ways which can help females in controlling their weight.
Limit the calorie intake: Females must be conscious of the number of calories they take. Consuming more calories than you burn will accumulate calories in the form of fats around the visceral organs, which causes obesity.
Avoid Saturated Fats: Females must avoid foods offering high amounts of saturated fats, such as fast foods, fried items, and baked products. These items can be a rich source of fats which boost the accumulation of fats in the body.
Take Regular Exercise: Physical activities can help women in losing weight. Certain types of exercises, such as walking, running, cycling, and swimming, are easy to perform and can efficiently promote calorie burning. Women are recommended to make a regular routine of exercises and consult the doctor if they cannot lose weight through exercises.
Stress can be a primary cause of disturbance to the hormonal balance in the female body. Many cases reported show hormonal complications because of prolonged stress and depression among females.
Cortisol is the hormone, also known as the stress hormone, which is responsible for maintaining bodily mechanisms during stressful or emergency conditions. During stressful conditions, the blood level of cortisol rises and returns to normal once conditions become normal.
But if stress remains for a prolonged or chronic duration, it will lead to a persistent increase in the blood cortisol level. Persistent increases in cortisol can become a reason for many other health complications, such as diabetes.
There is also an increase in appetite, sugary food intake, and increased fat consumption due to high cortisol levels. Therefore, females should always alleviate their stress by performing different strategies. Yoga, exercise, a healthy diet, proper sleep, and having time for yourself can help reduce stress.
Limit Sugar Intake
Excessive sugar intake disturbs insulin functioning and alters the gut microbiome’s metabolism, which is another reason for causing an imbalance in bodily hormones. Insulin insensitivity occurs when a person increases sugar intake for a prolonged duration, which can further lead to diabetes. It is therefore recommended to avoid high-sugar products such as processed sweets and beverages.
Get Adequate Sleep
Having adequate sleep is crucial for maintaining the hormonal balance in the body. If you are not getting enough sleep, there can be a disturbance in the level of hormones such as cortisol, insulin, leptin, and ghrelin. Disturbance in the level of these hormones will disturb other physiological and metabolic reactions in the body and increase the risk factor for other diseases. Therefore, it is recommended to get high-quality sleep for at least 7 hours a day.
Consume Some Herbal Remedies
If you are experiencing any disturbance in the hormonal levels in the body, you must go with natural remedies for hormonal imbalance in females, such as herbs. Herbal medicines are often effective in recovering the disturbed blood hormonal level. Depending on the type of hormone which is at risk of disturbance, you can take a particular herb on the recommendation of a homeopathic doctor. Chasteberry, maca, and fenugreek are some commonly used herbs. These herbs are effective for regulating the level of progesterone, testosterone, cortisol, insulin, and other hormones in the body.
Avoid Alcohol Consumption
Alcohol consumption can be a leading cause of disturbance in the level of hormones such as cortisol, estrogen, testosterone, and some other hormones. Alcohol interrupts the functioning of hormone-producing organs, mainly ovaries, hypothalamus, and adrenal glands. Due to the impaired functioning of these organs, hormones are not produced in adequate amounts, which disturbs metabolism in the body. Therefore, it is recommended to avoid alcohol and alcohol-based products.
Females can maintain their hormonal blood levels through the natural remedies for hormonal imbalance in females mentioned above. Hormonal imbalance manifests prominent symptoms that make diagnosis easy. Females should undergo hormonal testing regularly to keep their hormone levels under control. It is always recommended to consult a doctor if they cannot recover their hormonal level through natural remedies.