About 2 million men suffer from prostatitis each year in the United States. In males under 50, it is the most prevalent urinary tract issue, and in males over 50, it is the third most prevalent. To avoid serious complications, prostatitis must be treated either medically or naturally. Here we’ll discuss the most effective natural remedies for prostatitis. It is important to remember that natural remedies cannot permanently cure chronic prostate symptoms, as underlying conditions can recur.
Table of Contents
What Is Prostatitis?
Prostatitis is a medical illness associated with inflammation in the prostate gland. Prostatitis can be both infectious ( due to bacterial growth) and non-infectious. Bacterial cases cause about 5 to 10% of prostatitis. The rest of the reasons resulting in prostatitis is still not understood completely. This is the reason why prostatitis is often difficult to cure. To comprehend in a better way, we usually divide prostatitis into four categories.
|Acute Bacterial Prostatitis||It is the least common prostatitis and comprises about 10% of diagnosed prostatitis. Generally, it affects men between the ages of 20 and 40 and over 70.|
|Chronic Bacterial Prostatitis||It involves the prostate and urinary tract infection, which can retain for months and is difficult to treat.|
|Chronic Prostatitis or Chronic Pelvic Pain Syndrome||This type covers about 90% of diagnosed cases of prostatitis. A bacterial attack does not cause it.|
|Asymptomatic Inflammatory Prostatitis||It causes prostate inflammation. It does not show any prominent symptoms and can be diagnosed accidentally while treating infertility or prostate cancer.|
Symptoms Of Prostatitis
The symptoms of an enlarged prostate or prostatitis vary widely depending on its cause and type. For instance, acute bacterial prostatitis symptoms appear suddenly, while chronic bacterial prostatitis symptoms appear after three months. Similarly, chronic pelvic pain syndrome also involves the sudden appearance of intense pain in the pelvic region.
Besides these variations, here are given some common symptoms of prostatitis:
- Frequent urination
- Nausea and vomiting
- Difficult urination
- Pelvic pain
- Burning during urination
- Painful intercourse
- Back pain
- Urgency to urinate
- Lower abdominal pain
These symptoms do not appear during asymptomatic prostatitis, which makes its diagnosis and treatment difficult.
Causes Of Prostatitis
Let’s look at the causes and risk factors resulting in prostatitis.
|Bacterial infection can be a cause of prostatitis. There are chances for the bacteria to leak from the urethra into the prostate, causing infection in the prostate gland.||The most prevalent risk factors include anxiety, smoking, alcohol use, insufficient hydration, an unbalanced diet, frequent sex engagement, holding urine, and night shift employment.|
|Prostate injuries, prostate or lower urinary tract surgeries, infections, and spasms of the pelvic muscles can cause chronic prostatitis or chronic pelvic pain.||Other risk factors for prostatitis include pelvic trauma, different types of prostate biopsy, and having a catheter placed in the urethra to drain the bladder.|
Conventional Treatment For Prostatitis
The medical or conventional treatment for prostatitis involves:
- Oral antibiotics: Patients not experiencing vomiting are given oral antibiotics like fluoroquinolone for about 1 to 2 weeks.
- Intravenous administration of antibiotics: A high dose of antibiotics is administered intravenously for acute bacterial prostatitis. Patients with chronic bacterial prostatitis are given low doses of antibiotics for a prolonged time.
- Alpha-blocking agents: Often, men with prostatitis take alpha-blocking drugs like tamsulosin and alfuzosin to relieve abnormal urinary symptoms.
- Antidepressants: Controlling stress and anxiety is also needed while treating prostatitis; doctors can also prescribe antidepressants.
Natural Remedies For Prostatitis
Listed below are some effective natural remedies for prostatitis that will make the process of recovery easy for you. However, remember that because these therapies do not treat the underlying reasons for prostatitis, they cannot be a lasting cure for the condition. So, if you have any kind of annoying, severe symptoms, you should see a doctor.
Take Saw Palmetto (Serenoa repens)
Saw palmetto is a natural herbal remedy consisting of supplements made up of fruit from a palm tree named Serenoa repens. This herbal remedy is widely used for treating urinary tract infections, including prostate ailments. Studies have shown that it is effective in treating the symptoms of benign prostate hyperplasia (BPH)
Saw palmetto has anti-inflammatory effects, which reduce prostate inflammation, alleviating the symptoms of prostatitis. It also inhibits the effects of hormones acting on the prostate, treating acute to chronic prostatitis by binding with the receptors at the prostate.
You can buy saw palmetto from any nearby health clinic. It can be consumed after brewing in the tea. Its supplement with dosages ranging from 160 to 320 mg is also available.
It heals prostatitis more effectively when taken with antibiotics. Further, saw palmetto is totally safe to use with other medications without causing any chronic side effects. You should consult your doctor before using this remedy for treating prostatitis, as minor side effects such as upset stomach and headache can result.
Quercetin is a natural pigment, usually in yellow crystalline in the form of plant flavonoid in fruits and vegetables. It is a food supplement to treat allergies such as prostatitis by boosting immunity. The antioxidant properties of quercetin make it effective in reducing inflammation and pain of nonbacterial prostatitis.
The effects of quercetin supplements are beneficial for treating bladder or prostate infections, pelvic floor pain, and spasms of the pelvic region. Taking 500 to 1000 mg of quercetin daily for about four weeks is recommended for patients suffering from prostatitis.
Increase Water Intake
Increasing water intake resulting in increased urination may seem inconvenient when suffering from prostatitis. But it is not true. More urination helps flush out the bacteria causing the infection in the prostate and alleviates the symptoms, including inflammation.
Drink at least 2 to 4 liters daily to enhance bacterial removal through the urinary tract. Remember that more urination with prostatitis will be uncomfortable, but you need to do it to heal immediately.
Drink Carrot Juice
Carrot juice contains effective antioxidants such as beta-carotene and lycopene, which make it effective in treating prostatitis. It is the easiest enlarged prostate home remedy to help a person combat prostate inflammation and prostate cancer. Carrots are rich in potassium, reducing prostate inflammation by shrinking the swollen prostate.
You have to extract and drink the juice of at least four large carrots in a day. Adding other healthy veggies, such as beets, tomatoes, basil, parsley, etc., enhances the antioxidant properties of carrot juice and boosts the healing from prostatitis.
Use Stinging Nettle
The roots of the stinging net(a plant with pointed leaves) are widely used for treating benign prostate hyperplasia in Europe. The nettle roots cannot alleviate the prostate inflammation but alleviate other prostatitis symptoms by decreasing the urination frequency and urgency.
To make stinging nettle effective in healing prostatitis, it is used in combination with other medicines or natural remedies such as pygeum or saw palmetto. Nettle usually causes mild side effects such as upset stomach and rash on the skin.
You can make tea by straining the leaves of stinging nettle. Wear gloves to prevent skin irritation caused by the pointed leaves when handling this plant. After adding lemon and natural sweeteners such as honey, boil stinging nettles in water and enjoy the tea.
Intake Super Beta Prostate
It is an herbal medication containing beta-sitosterol along with other micronutrients. Over 50-year-old men still benefit from beta-sitosterol for a healthier prostate. Some super beta prostate side effects include vomiting, heartburn, nausea, and erectile dysfunction.
Eat Healthy Food
Always eat a healthy diet rich in natural fruits and vegetables. Fruits and vegetables are rich in antioxidants and anti-inflammatory substances. These compounds aid in healing prostate inflammation and pain by boosting immune functioning.
On the other hand, eating spicy, acidic, refined food and consuming alcoholic beverages can worsen the symptoms of prostatitis. This food can result in allergic reactions and irritation in the urinary bladder and prostate.
Here is the food a patient should eat or avoid to heal effectively from prostatitis.
|Foods To Take||Foods To Avoid|
Use Bee Pollen
Among the best natural remedies for enlarged prostate is bee pollen, a naturally occurring combination of nectar, enzymes, honey, wax, and pollen from flowers. They are packed with analgesic, anti-androgenic, and anti-inflammatory effects. These characteristics successfully treat prostatitis by lowering inflammation and discomfort in the prostate.
Bee pollen can be mixed into yogurt, cottage cheese, juice, and smoothies. One teaspoon three times a day is advised to recover from prostatitis effectively.
Exercises For Pelvic Strengthening
Exercises such as Kegel exercise and myofascial release are effective ways to heal non-infectious prostatitis.
When performing Kegel exercises, contract and hold your pelvic muscles for 3 seconds before letting go. Repeat this exercise about thrice a day. It will help boost prostate healing by increasing blood circulation and alleviating urination issues. The myofascial release technique is a natural remedy for prostate enlargement pain.
In this technique, your lower back and abdominal muscles are stretched and relaxed to relieve pain. Further, a prostate massager can also be used, which clears the prostatic duct and alleviate prostatitis symptoms.
Use Watermelon Seeds
Watermelon seeds contain a significant amount of antioxidants that can help patients suffering from prostatitis. The seeds work by cleansing the urinary tract and reducing the inflammation in the prostate.
Consuming about 1 to 2 tablespoons of raw watermelon seeds is usually recommended to get benefit from its antioxidant properties. You can also drink the water boiled with added watermelon seeds. Boil one and a half cups of water and add 1 Tbsp of raw watermelon seeds. For about 10 minutes, simmer the mixture at a reduced temperature. Make sure to drink this water each day for ten consecutive days.
Increase Turmeric Intake
Turmeric, with its anti-inflammatory properties, is a very effective way to deal with prostatitis naturally. The antioxidants present in turmeric reduce prostate swelling and prevent cancer. The use of turmeric for prostatitis is also totally free of side effects.
You can increase the intake of turmeric simply by making tea from fresh turmeric root. Alternatively, you can drink warm milk mixed with turmeric powder and a pinch of black pepper.
Increase Tomato Intake
Tomatoes are also effective in treating prostatitis because of the presence of rich antioxidants such as lycopene. Lycopene in tomatoes heals prostatitis by reducing its size, controlling urination, and preventing prostate cancer.
By regularly consuming a 10 to 12-oz. glass of freshly extracted tomato juice, you can increase your daily consumption of tomatoes. You may also eat dishes that use tomatoes as a key component, such as salads, soups, and entrees.
How To Accelerate Prostatitis Recovery?
Minute lifestyle modifications can speed up the healing process from prostatitis. Here are some simple adaptations that can help you recover from prostatitis quickly.
Take A Sitz Bath
Taking a sitz bath will help relieve prostate pain. The sitz bath involves soaking anal and groin areas in warm, shallow water. Follow the below-mentioned steps before going for a sitz bath for prostatitis:
- Add 3-4 inches of warm water to your bathtub.
- Immerse your groin for 10–20 minutes in the bathtub.
- Ensure that the water isn’t excessively hot by testing it.
Some people supplement their sitz baths with Epsom salt or other healing salts to boost recovery. If you also want to go with added salt, you must consult your doctor.
Sit On A Cushion
Avoid sitting on a hard surface when suffering from prostatitis. This kind of sitting can worsen prostate pain and worsen prostatitis symptoms. Always make sure that the surface you are going to sit on is soft and comfortable. You can use pads or pillows while sitting; it will not put any kind of pressure on the prostate. Sitting with a donut pillow around your prostate may even be more soothing.
Avoid Prostate-Pressure-Exerting Activities
Besides sitting, avoid all kinds of activities that can put pressure on your prostate. The exercises or activities such as cycling and riding can put pressure and increase prostate pain.
Apply A Heating Pad To Your Prostate
Holding a heating pad just below your scrotum will help reduce prostate pain. You can also use a warm water bottle instead of pads for applying heat. Don’t let the bottle or pad get too hot before you use it.
Prostatitis can be treated with above mentioned natural remedies depending on the types and causes of prostatitis. There are always reduced risks of side effects with natural remedies. In combination with antibiotics, these therapies speed up prostate healing. Seek medical attention if experiencing severe symptoms of prostatitis.