A recent study showed that nearly half of all females suffer from vaginal laxity in their lifetime. The majority of females who suffer from this condition recover without treatment. However, if the smooth muscles of the vaginal wall cannot recover, it is necessary to use treatments such as medicine, surgery, or natural at-home remedies. A high percentage of females opt to treat vaginal laxity at home to avoid the complications and side effects caused by conventional medical procedures. Here we will discuss all effective home remedies to tighten your vagina in detail, so keep reading.
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What Is Vaginal Laxity?
Loose vagina, also known as vaginal laxity, is the condition in which females experience weakened vaginal muscles due to vaginal childbirth or menopause.
Females can recover vaginal laxity by performing kegel exercises and undergoing other medical treatments. Consulting a doctor for diagnosis and proper recovery from vaginal laxity is always recommended for women.
Symptoms Of Vaginal Laxity or Loose Vagina
A female suffering from a loose vagina can experience below symptoms mentioned.
- Vaginal dryness
- Painful intercourse
- Loss of libido
- Urinary incontinence
- Loss of interest
- Stress or anxiety
What Are The Causes Of Loose Vagina?
Females can experience loose vaginas because of the below-mentioned reasons.
Vaginal smooth muscles undergo severe stretching and pressure during vaginal childbirth. Feeling a loose vagina is usually considered normal after this procedure. Usually, the vagina returns to its original position within a few days. If you feel like the vagina doesn’t get back into its position even after the duration of the healing process is complete, it is a prominent symptom of vaginal laxity.
Decline In Oestrogen Level
Decreased estrogen level is another leading cause of loose vaginas among females. The loss of blood estrogen due to any reason, such as age, menopause, etc., adversely affects the walls of the vagina. It makes the vaginal wall thinner and acidic and causes a loss of elasticity. It further increases the risk of vaginal laxity among females.
Home Remedies To Tighten Your Vagina
Going with medicinal therapy and surgeries can result in acute to chronic side effects, which add more discomfort and reduce patient compliance. But what if you can recover from vaginal laxity without undergoing these conventional treatments. Home remedies are the only effective way to reduce the side effects and offer effective recovery by tightening the vaginal muscles. Here are mentioned all at-home remedies to tighten the vaginal walls and alleviate their laxity.
Following a regular routine of specific exercises is the best at-home remedy that can help efficiently tighten the vaginal muscles. These exercises differ from strenuous physical activities such as walking, cycling, running, and swimming. You must undergo a specific posture or a procedure that helps strengthen the vaginal muscles and recover the loose vagina. All exercises mentioned in detail can help females tighten the vagina.
Whenever there is a need for improved health of reproductive organ muscles, kegel exercise remains the first choice of at-home treatment. These exercises help females strengthen pelvic floor muscles, ensuring the healthy strength of muscles of organs such as the uterus, cervix, and vagina. Here are mentioned the easiest way to go with kegel exercises at home and help yourself recover from vagina-related ailments.
Locate your pelvic floor muscles first. For this purpose, stop peeing in the mid and observe which pelvic muscles help in doing so. The muscles which you found involved in stopping the pee are your pelvic muscles.
Find a flat surface where you can perform your exercise comfortably. You can choose the position of your own choice depending on your compliance. You can either lie down or even sit to perform kegel exercises.
After getting an appropriate position, take a deep breath and contract your pelvic floor muscles for 5 seconds. Then, release these muscles for the next 5 seconds and repeat the whole procedure. Try to repeat the procedure at least 10 times in one sitting. Performing the complete series of this exercise thrice a day can boost the beneficial effects.
Once you get comfortable with starting the contracting and relaxing pelvic floor muscles, try to increase its duration to 10 seconds. Increased exercise duration increases the effectiveness of kegel exercises to help tighten vaginal muscles.
Leg Raised Exercise
It is another simplest exercise that helps females strengthen pelvic floor muscles and tighten vaginal muscles.
Here are mentioned the steps of leg-raised exercise, which you should follow to tighten your vagina.
- Find a flat surface.
- You can use a yoga mat if you want.
- Lie down straight on the floor or surface.
- Raise your legs at an angle of 90 degrees to your abdominal cavity.
- Try to stretch your legs in this upright position as long as you feel comfortable.
- Pause for a few seconds and again raise your legs.
- Increase the duration of this exercise with time as you get used to with initial exercise duration.
It helps tighten the vagina by strengthening its muscles and boosting the blood supply. Make a regular routine for leg-raised exercise if you want to get prominent recovery in your vaginal muscles.
Squats can also be helpful in tightening the vagina, just like kegel exercise. Here are mentioned the steps for females looking for squats for vagina-related ailments.
- First, stand up simply on the flat floor.
- Extend your legs slightly.
- Turn out the hip portion on the outside.
- Try to lower your body without disturbing the already attained position.
- Bend your knees.
- Repeat this position multiple times at once.
Squats efficiently increase the strength and elasticity of vaginal muscles in addition to boosting blood supply here. It further helps females in getting rid of loose vaginas.
Pelvic Tilt Exercise
Tilting pelvic floor muscles with the intention of improving vaginal muscles can also be an effective at-home remedy. Here are the simple steps of the pelvic tilt exercise which you can follow.
- Find a flat surface and lie down.
- Bend your legs by moving your knees up.
- Tilt pelvic floor muscles slightly up.
- Try to hold this position for at least 10 seconds.
- Take a pause and repeat the whole procedure again.
Medicine Ball Sit Up
This exercise involves a specifically manufactured round ball that helps stretch different body muscles. Females can also use this for vaginal tightening. The steps included in medicine ball sit-ups are mentioned below.
- Lie down on your back on a flat surface.
- Hold the ball with both your hands and raise it slightly toward your legs by stretching your arms.
- Try to get your legs to touch the ball. While doing so, contract your pelvic floor muscles and then relax.
- Repeat the whole procedure again and continue as long as you feel comfortable.
Just like pelvic strengthening exercises, yoga is also an effective at-home remedy for vaginal tightening. Various yoga poses can help females strengthen pelvic floor muscles. Particularly, Titli Asana, Prasarita Padottanasana, Chakrasana, and Supta Vajrasana can be most effective for the vagina. Besides directly strengthening vaginal muscles, yoga makes females focus on the pelvic floor when in a particular position, further boosting healthy vaginal functioning.
Use Curcuma Comosa
It is the famous spice belonging to the ginger family, which is native to Asia. It has alleviated various health ailments, including menstrual pain, cramps, and vaginal laxity among females. Therefore women looking for vaginal tightness at home remedies can try this herbal remedy. To benefit from it, you can consume its herbal supplements available in different doses. Generally, 250mg of Curcuma comosa is considered the safe and effective dose for vaginal tightening among females.
Remember, Curcuma comosa is not approved by the health care authority or FDA for vaginal tightening. It is because of the lack of evidence proving the effectiveness of this herbal remedy in tightening the smooth muscles of the vagina. Still, if you want to go with Curcuma comosa, consulting a homeopathic doctor is the best option to reduce the side effects caused by different health and drug interactions in the body.
Try Aloe Vera
Aloe vera cannot help in tightening the vaginal muscles, but it can reduce the risk factors of side effects and alleviate infection if it exists in the vagina. Ensure to apply 100% pure aloe vera on the vagina for intimate hygiene; otherwise, side effects, mainly irritation, soreness, or burning sensation, can occur.
Aloe vera is an effective lubricant or emollient with antibacterial, antifungal, anti-inflammatory, and antiviral properties. These properties ensure the health of the vagina and can boost the recovery from vaginal laxity among women.
Is There Any Cream Or Gel Which Can Help With Vaginal Laxity At Home?
You may get many gels and creams in the market indicating vaginal tightness. But you will never find them effective. Besides effectiveness, FDA has also not approved the use of these selling topical dosage forms for vaginal tightness.
Furthermore, no evidence shows the recovery effects of creams or gels for vaginal muscle tightness. Therefore, using any creams or gels by yourself is not recommended as an at-home remedy for vaginal tightness.
Certain exercises, including kegel exercises, leg-raised exercises, squats, pelvic tilt muscles, medicine ball sit-ups, and yoga, are effective at-home remedies for vaginal tightness. In addition to exercises, herbal remedies, mainly Curcuma comosa and aloe vera, can also alleviate symptoms of loose vaginas among females. In cases home remedies do not work for loose vaginas, consulting a doctor and then proceeding accordingly is the best option.