We all pass gas, yet we feel embarrassed to tell our healthcare providers and friends, especially in social conversation. Between ten and twenty percent of adults have the digestive complaint of flatulence and belching. However, the good news is that bloating and gas don’t necessarily mean that there is something wrong with digestion. Still, to reduce gas and prevent the embarrassment that comes with it, we need to control our eating habits and diet. The rate or frequency at which we pass gas depends on what we put into us when we eat.
You will learn the following from this post:
Table of Contents
- The passing of gas
- How to get rid of bloating
- Causes of bloating and gas
- Home remedies for bloating and gas
The Passing of Gas
The three most common methods of expelling gas from the body are flatus, abdominal bloating, and burping. Swallowed air, which may remain in the stomach for some time, is released by belching. Bloating generally occurs with air trapped in the small bowel or colon. Air passed through the bowel is usually passed as flatus. An average person emits flatus between 12 and 25 times a day, with a lot more gas in the intestine later than earlier.
Intestinal gas contains methane, hydrogen, carbon dioxide, nitrogen, and oxygen. The composition varies in accordance with the type of intestinal gas. Several factors are the causes of gas, the most common of which are the bacterial fermentation of certain foods and eating behavior.
The colon contains fungi, yeast, and bacteria that fill it up. These fungi, yeast, and bacteria break down the foods the small intestine cannot digest – foods mostly different from carbohydrates. These bacteria actually like undigested carbohydrates, and the fermentation results in gas production, methane, and hydrogen expelled from the body as flatus (flatulence). Lactose is one of the most significant sources of carbohydrates that lead to gas, affecting lactose-intolerant people – this means that they do not have the enzyme lactase required to digest the carbohydrate. Typically, lactose is available in a lot of dairy products. Beans, also, are the second most common carbohydrate implicated in the production of gas. The indigestible carbohydrate in beans that result in flatus is raffinose.
Behavior, Food Choices, and Activity
Eating behavior and other habits, such as gulping foods, gum chewing, and drinking with eating can make us swallow air. Bulky foods like dense bread, cabbage, and the lettuce not chewed into small enough pieces increased swallowed air.
Typically, swallowed air contains carbon dioxide, nitrogen, and oxygen. It tends to have no foul smell, but it does contribute to the discomfort associated with gas. The sensitivity of gas varies from person to person. Keeping a food record to document issues of gas in relation to foods eaten can shed light on the behavior or food that may worsen the situation.
Behavior and Food Choices that Can Lead to Gas
- Long-term use of medications for relieving cold symptoms
- Tight-fitting garments
- Drinking from a water fountain
- Eating hard candy or chewing gum
- Drinking very hot or cold beverages
- Deep sighing
- Overloading your stomach
- Using a sports bottle or straw
- Chewing or smoking tobacco
- Eating when upset
- Talking while eating
Get Rid of the Bloat
Bloating is a sensation that causes the abdomen to seem larger than normal. The abdomen does not get physically bigger until there is an increase in its volume by one quart, so the bloating feeling may arise, but the abdomen is not distended.
Intestinal gas may also be another cause of the feeling of bloating. The following are additional suggestions to reduce the issue of bloating and gas:
- Eat slowly, and take smaller, more frequent meals
- Chew your food appropriately
- Drink your beverage at room temperature
- Check your denture for a good fit
- Increase physical activity in the day
- Sit up straight after eating
- Take a stroll after eating
It is vital that you do not totally omit foods that may lead to gas from the diet. As generally known, a high-fiber diet is crucial for bowel regularity and colon health; therefore, it is important to patiently wait for the body to build tolerance for these types of carbohydrates slowly. Begin by adding offending high-fiber food in smaller quantities, such as a half-cup or less. Ensure adequate food intake and activity levels, as they help move food through the digestive tract.
Conditions that Cause Bloating and Gas
Some conditions can trigger excessive gas; those conditions include:
- irritable bowel syndrome
- peptic ulcer
- Crohn’s disease
- celiac disease
- lactose intolerance
When gas does not exit the body through either flatulence or belching, it can build up in the intestines and stomach and cause bloating. With bloating, you may have abdominal pain that can vary from dull and mild to intense and sharp. Having a period of bowel movement or passing gas may relieve the pain from bloating.
Bloating may be associated with:
- eating fatty foods, which can delay the emptying of the stomach and make you feel uncomfortably full
- eating gassy foods or drinking carbonated beverages
- eating too quickly, sucking on candies, chewing gum, or drinking through a straw can result in swallowing air
- anxiety or stress
- a gastrointestinal blockage, infection, or disease
- irritable bowel syndrome, a condition characterized by changes in bowel function and cramping or abdominal pain
- Conditions like lactose intolerance or celiac disease in which the intestines cannot digest and absorb specific food components.
To decrease the issue of bloating, you may have to reduce the amount of gas-producing foods you consume. Many carbohydrates cause gas, and the following items are some of them:
- whole-grain foods
- sugar alcohols available in sugar-free foods (xylitol, mannitol, and sorbitol)
- milk and milk products
- hard candy
- fruits, such as pears, peaches, and apples
- chewing gum
- carbonated drinks
- Brussels sprouts
Home Remedies for Bloating and Gas
Many people usually wonder how they can reduce bloating or how to eliminate the issue of a bloated stomach totally. The following are helpful remedies for gastric problems.
1. Fennel Seeds
Fennels seeds can be an excellent home remedy for gas bloating. Many people enjoy having fennel seeds after every meal because it aids digestion. Fennel seeds contain oils like fenchone, anethole and estragole, which play a significant role in the plant’s antispasmodic and anti-inflammatory properties. These volatile oils can aid digestion by releasing gastric enzymes and preventing bloating, constipation, and digestion.
How to Use
Tea brewed with crushed fennel seeds may be most effective in the treatment of gastric conditions. Simply add the fennel seeds to a bowl or mug of water and boil it, or you can add the seeds to an already hot water without having to boil. Strain after ten minutes and drink it while warm. You can add honey to taste. Drink the tea at least two times each day to ensure the health of your digestive tract.
2. Baking Soda
The ability of baking soda to fight off gas troubles lies in its component, sodium bicarbonate – which is an absorbable antacid and assists in the swift neutralization of stomach acid to stop bloating and gas. Our pancreas, actually, naturally yields sodium bicarbonate to protect our intestines.
How to Use
Add a teaspoon or thereabout of baking soda to a cup of warm water. You can include some lemon juice as well if you desire. Drink this solution after your meals or about two times daily to reduce the excess buildup of gas in the stomach. Baking soda is a highly effective gas stomach pain home remedy, and almost everyone has baking soda in their kitchen. This natural remedy also serves as one of the easiest natural remedies to prepare.
Ginger contains a tremendous amount of antioxidant properties and chemicals that provide medicinal benefits. In addition, ginger acts s a natural carminative (flatulence-relieving products or things). The phenolic compounds available in ginger can also assist in easing gastrointestinal irritation and gastric contractions.
How to Use
Grate an inch of freshly-grown ginger and mix it into a cup of hot water. Allow the mixture to soak for about five minutes. Strain and drink the mixture while it is still warm. You can choose to add lime juice or honey for flavor and taste. Drink it two to three times daily to get faster relief from bloating and gas. This natural cure for gas and bloating has been used for many years.
4. Cumin Water
Beginning your daily activity by drinking a glass of cumin water can go a long way in relieving all your stomach distresses. Cumin contains high antioxidant and anti-inflammatory properties, including antibacterial and antiseptic properties. These properties can aid in solving various tummy challenges, dismissing constipation and bloating, and strengthening the digestive tract.
How to Use
Boil just a teaspoon of cumin seeds in some purified water for about a quarter of an hour. Allow the liquid to cool. Strain and drink it every morning on an empty stomach. However, you can also choose to drink this mixture after a meal. Drinking cumin water is one of the most natural ways to reduce gas and bloating.
5. Carom Seeds
Carom seeds can be an interesting natural remedy for gas bloating. This is because it has a component known as thymol which helps in the secretion of gastric juices, thereby facilitating digestion and stopping the formation of gas.
How to Use
Mix a teaspoon of the seed powder with a teaspoon of ginger powder and a pinch of black salt. Take this mixture with a cup of lukewarm water each day to improve flatulence and abdominal colic. You can also chew some carom seeds along with little black salt after a meal to cure gastritis.
Turmeric contains high levels of sterols, polysaccharides, polyphenols and thus can play a meritorious role in curing inflammatory digestive conditions. In addition, Turmeric also consists of anti-inflammatory and antioxidant compounds like curcumin which can assist in solving gastrointestinal complications.
How to Use
Include turmeric powder as a spice in your daily meals. You can also decide to take turmeric supplements. The normal dose of turmeric powder is about 400 to 600 mg three times each day.
7. Chamomile Tea
Chamomile contains certain essential oils particularly advantageous for the digestive system. This magical herb can help relax the nerves and muscles of the intestines and thus perform a role in soothing gastrointestinal pain.
How to Use
Drinking about two cups of chamomile tea each day can work wonders for eliminating gas and relieving colic pains. Add a teaspoon of chamomile to a mug of steaming water. Leave it to steep for about a quarter of an hour. Then, strain and add some honey and drink it while it is still warm.
8. Apple Cider Vinegar
Raw apple cider vinegar can help relieve gassy tummy and heartburn symptoms as it encourages alkalinity by counterbalancing the stomach acid. In addition, apple cider vinegar can support the production of digestive enzymes, thus contributing to quick relief from gas and bloating issues.
How to Use
Dilute about a tablespoon of raw apple cider vinegar in a cup of tea or water. Drink it daily before a meal to get relief from gastric complications. You can also choose to include a teaspoon of honey for flavor and taste enrichment.
Yogurt is a natural probiotic that has lactobacillus and bifidobacterium, the good bacteria responsible for the health of our gut. These bacteria tackle harmful bacteria and help curb gassy despairs.
How to Use
Eat at least two bowls of plain yogurt each day to calm gastritis symptoms.
If you are concerned by the odor that comes from passing gas, limiting foods high in sulfur-containing compounds – such as Brussels sprouts, broccoli, or other cruciferous vegetables, foods high in protein, and beer – may decrease distinctive odors. Cushions, underwear, and pads containing charcoal may also help absorb unpleasant odors from the gas.
Gas and bloating can be painful, but they are typically not dangerous. If pain from gas or bloating is an issue for you, check your lifestyle and diet to consider what changes you can make. In many cases, diet and lifestyle changes may help completely remove the issue.
Consult your doctor if you notice no difference after several weeks of diet and lifestyle changes, including the home remedies for bloating and gas. Your doctor can run tests to determine if your symptoms result from a medical condition.
What Supplements are Preferred For Bloating and Gas?
Probiotics, Ginger, Digestive enzymes, Psyllium, Vitamin D, zinc, magnesium, molybdenum, and thiamin-rich supplements are some of the best-preferred food for bloating and gas patients.
Is Peppermint oil Good For Bloating and Gas?
Being antispasmodic medicine, Peppermint Oil is good for bloating and gas due to its carminative property of expelling gas. It is easily available in any grocery store.
What Causes Bloated Stomach?
The most common causes for a bloated stomach are digestive issues, overeating in a short time, food intolerance, excess intestinal gas, and menstrual cycle in women.
The information contained in this post is for educational purposes only. Always consult your primary care doctor before using the remedies that are provided. The information is provided by The Hidden Cures and while we do timely, in-depth research on the information that we provide to you, everything stated may not be up to date or accurate from the time it was written.