Sinus infection is one of the most prevalent conditions affecting Americans, with over a million people battling this dreadful infection. The infection and its accompanying symptoms can cause a great deal of discomfort and pain. The most prescribed medical care for this condition includes antibiotics, decongestant sprays, nasal saline washes, antihistamines, etc. In the worst cases, that defy these medical solutions, surgery may be the last resort. However, there are other natural home remedies that can help manage the condition. And out of the many natural home remedies available, the Sinus infection home remedy apple cider vinegar is the most effective. In this post, we will discuss how to get rid of sinus infections using the home remedy apple cider vinegar. We will also take a look at how apple cider vinegar works and other common home remedies available to treat sinus infections.

What is a Sinus Infection?

Sinus Infection, popularly known as rhinosinusitis or sinusitis, is a medical condition where the nasal cavity becomes infected and swollen. Sinuses are hollow airspace lacunas near the nose in the facial bones. They produce the mucus needed to prevent dust and other tiny particles from entering the lungs. Sinusitis can either be acute or chronic, depending on how long it takes for its symptoms to be resolved.

  • Acute Sinusitis: Let’s call this good sinusitis. They last between two to four weeks, usually triggered by colds or allergies, and may resolve on their own. Subacute sinusitis: This lasts a bit longer than acute ones, mostly between 4 to 12 weeks, and is caused by allergies or bacterial infections. This type of Sinusitis would not resolve on its own. Therefore, you may need to use an antibiotic against infection, a decongestant to clear the airways, or any homemade remedy to alleviate these symptoms. A very effective homemade remedy will be discussed soon enough, keep your fingers crossed.
  • Chronic sinusitis: This is a long-lasting bug that plagues the nostrils for more than 12 weeks. Usually, one would often encounter several episodes of acute sinusitis before they become chronic. They have similar symptoms to acute sinusitis and are caused mostly by microbial infections. Unlike in the case of acute sinusitis, you most likely would need an antibiotic, an analgesic, a decongestant, or a homemade remedy to keep this particular nuisance at bay.

What Are the Common Symptoms of Sinus Infection?

What Are the Common Symptoms of Sinus Infection -
What Are the Common Symptoms of Sinus Infection?

The most common symptoms of sinus infection include:

  • Teeth pain
  • Cough or congestion
  • Ear pain
  • Weakness
  • Runny nose
  • Facial pain or pressure
  • Bad breath
  • Loss of sense of smell
  • Sinus pressure
  • Fever
  • Nasal blockage or congestion (“stuffed up” nose)
  • Headache

Who is at Risk for Sinus Infection?

Just like most illnesses, sinusitis does not discriminate between age, race, religious beliefs, or gender. It just finds the closest nostrils and makes it rain. The following conditions and risk factors predispose patients to the development of sinus infections.

  1. Asthma or other allergic conditions: This would often lead to an obstruction or a blockage in nasal draining channels. It could lead to the accumulation and proliferation of microbes that can cause sinusitis.
  2. Structural and anatomic abnormalities: Anatomic disorders in the nasal cavity, such as a deviation of the nasal septum or the presence of a turbinate, will inhibit the outflow of mucus, thereby trapping microbial particles, which could also cause sinusitis.
  3. Nasal polyps: This is a benign growth on the lining of the nose or the sinuses, which restricts the outflow of mucus from the nasal cavities.
  4. Immunologic disorders: The body of every normal human being has an innate ability to fend off and provide resistance to infections and toxins. However, in the case of immunocompromised individuals, such as AIDs patients, the first line of defense is highly weakened, paving the way for opportunistic organisms to infect the organs. Sinusitis is one of the most common diseases among immunocompromised individuals.
  5. Smoking: The cilia in our nostrils help to filter out microbes and other infectious particles. Smoking damages these organs; mucus begins to back up in the sinuses, and bacteria start to multiply there. This can lead to a sinus infection. Smoking also compromises the body’s immune system, hence, charting a course for opportunistic infections like sinusitis.

How to Get Rid of Painful Sinus Infection Using Apple Cider Vinegar

The American Medical Association revealed that natural Sinus infection home remedy apple cider vinegar can help reduce sinus infection caused by mucus congestion. Apple cider vinegar is a natural homemade remedy that neutralizes severe inflammation and build-up of bacteria that causes painful sinus infections, facial pains, fevers, and headaches.

Sinuses are interconnected systems of hollow cavities between the eyes, forehead, and cheekbones. Bacteria and viruses can cause severe painful infections in these open airspaces as thick mucus causes a blockage around the region. Acute sinusitis can last up to five weeks if untreated, while chronic sinusitis infection can last 14 months or longer.

Antibiotics are mostly prescribed by medical practitioners to manage the condition, but there are lots of natural and homemade remedies to help treat the condition. Apple cider vinegar (ACV) is one such natural homemade remedy. It works by binding to the disease-causing organism (pathogens) and helping the body get rid of them more effectively. Moreover, apple cider vinegar contains malic acids, antioxidants, minerals, and vitamins that can target blockages. It helps to break up mucus build-up and blockage when taken orally. Also, it clears air paths, and its antibiotic properties wipe out sinus infections.

The essential nutrients found in the ACV also help to boost the body’s immune system and fight against disease conditions.

Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is renowned for its numerous potential health benefits. Packed with acetic acid, enzymes, and beneficial bacteria, ACV is believed to aid digestion by promoting the growth of healthy gut bacteria and helping to regulate blood sugar levels. Its acidic nature can contribute to weight management by increasing feelings of fullness and reducing cravings. Additionally, apple cider vinegar benefits include antimicrobial properties that may support skin health when diluted and used in skincare routines. Some studies suggest that the additional health benefits of apple cider vinegar might help lower cholesterol and blood pressure, although further research is needed. However, it’s important to use ACV in moderation and consult a healthcare professional before incorporating it into your routine, especially if you have underlying health conditions or are taking medications.

How to Consume Apple Cider Vinegar Safely

  • Apple cider vinegar is known to have side effects, especially when taken in large quantities. Here are some tips that will help you consume apple cider vinegar safely.
  • Limit your ACV intake. Depending on your tolerance level, start with smaller amounts and work towards 30ml per day.
  • Minimize your tooth’s contact with the acetic acid in ACV. Therefore, try diluting the ACV and drinking it using a straw.
  • Always rinse your mouth immediately after taking the ACV. To prevent enamel damage, rinse your mouth after taking the ACV and brush your teeth 30 minutes after.
  • Avoid apple cider vinegar intake if you have gastroparesis.
  • Apple cider vinegar drink

How Apple Cider Vinegar Works

Cider Vinegar, also known as apple cider vinegar, contains antibacterial and antifungal properties. It is very effective in the treatment of sinusitis because it is rich in magnesiumcalcium, and other essential vitamins such as Vitamins A, B1, B2, and E. Cider vinegar works by binding to the pathogens responsible for the infection and helping the body excrete them more effectively. The AVC is designed to be taken orally, and it works to break up mucus and clear your airways.

With the mucus build-up broken down, the ACV circulates its rich nutrients around the body to strengthen the immune system, thus preventing sinus infection. Although cider vinegar is acidic in nature, it is rich in electrolytes that help to manage the body’s pH levels and alkalize the body by reducing acidity levels. The effects of apple cider vinegar work by providing relief from mucus blockage, and its antibacterial properties wipe out the infection. This means that the anti-inflammatory agents combined with the alkaline properties enable this active ingredient to significantly treat infections in the sinuses.

What Are Some of the Most Effective Ways of Taking Apple Cider Vinegar?

1. Apple Cider Vinegar with Cayenne Pepper

Mix 1 tbsp of cayenne pepper, ¼ cup of apple cider vinegar, ½ cup of water, 1 tbsp of honey, and freshly squeezed lemon juice. Simply add the apple cider vinegar to warm water and heat over medium heat. Then add the honey and freshly squeezed lemon to enrich the taste. Add the other constituents, stir well, and drink on a daily basis. The active ingredient present in the cayenne pepper is a compound known as capsaicin, which helps in reducing nasal and mucus congestion.

2. Apple Cider Vinegar Rinse

Mix 2 tbsp of apple cider vinegar with a cup of warm water. Mix thoroughly to prepare a rinse. The apple cider vinegar rinse can help clear out the nasal passages and get rid of mucus build-up in the nasal cavities.

3. Apple Cider Vinegar with Honey

This is one of the most popular and highly effective ways of using ACV. Add half tbs of honey to 1 tbs of apple cider vinegar, mix properly, and take at least two times a day. The antibacterial component in each ingredient will effectively manage the discomfort and prevent the bacteria from worsening the condition.

4. Apple Cider Vinegar Tonic

Add 2 tbsp of apple cider vinegar in 100ml glasses of warm water. Take it at least twice a day, and you will experience a significant improvement in your condition.

5. Apple Cider Vinegar Steam

To a pot of hot water, add 3 tbsp of apple cider vinegar. Use a blanket, cover your head, and take in the steam. Alternatively, you can use a steamer for this purpose. It will reduce the congestion you’re experiencing in your nasal passage and subdue all the related sinus symptoms.

6. Apple Cider Vinegar Decongestant

To prepare this, you need ¼ cup of apple cider vinegar, ½ spoon of powdered ginger, ¼ tbs of lemon juice, 3 spoons of raw honey, and ½ spoon of cayenne powder. In a pot of warm water, mix the apple cider vinegar with lemon juice. Heat the mixture on medium heat for about 2-3 minutes. Add the other ingredients and pour the mixture into a glass jar. Take about 1-2 tbs daily to remove accumulated mucus from the nasal passages.

NB: It is best to use raw, unpasteurized, and organic apple cider vinegar for treating sinus infection, as this gives the natural remedy to the condition.

What Are the Treatment Options Available for a Sinus Infection?

What Are the Treatment Options Available for a Sinus Infection -
What Are the Treatment Options Available for a Sinus Infection?

A. Pain remedies

Part of the symptoms associated with a sinus infection is a severe headache and pains around the forehead and cheeks. If you experience these kinds of pains, OTC medications such as ibuprofen and acetaminophen can help manage the condition.

B. Antibiotics

If the early symptoms persist after a few weeks, you most likely have a bacterial infection and should see a doctor immediately for medical attention. The doctor will prescribe antibiotic therapy that will improve your condition and subdue the fever, eye swelling, continued facial pains/headaches, cough, congestion, and running nose. Moreover, if you receive antibiotic therapy, you must take it for 2 to 12 days, depending on the doctor’s prescription. Don’t stop the medication halfway, as this can cause the bacterial infection to fester.

C. Surgery

Surgery is the last resort, especially when a person defies all the medication care and prescriptions. The surgery will help clear the sinuses, remove polyps, and repair a deviated septum.

D. Topical Nasal Corticosteroids

Topical nasal corticosteroids reverse and prevent inflammation/swelling in the sinus openings and nasal passages, thus addressing the most predominant problems associated with a sinus infection. The tropical nasal corticosteroid sprays are useful in shrinking and preventing nasal polyps.

Complications Associated with a Sinus Infection

Sinus infection is not a death sentence because it is treatable. Many people recover without taking antibiotics or seeing a medical doctor. However, if the condition persists and is left untreated, it can lead to more severe sinus infection medical complications, such as:

Meningitis: a life-threatening disease that can cause spinal cord or brain damage

Osteomyelitis: a severe bone infection

Orbital cellulitis: a severe infection of the eye tissue abscessa walled-off collection of diseases with pus in the sinus openings


Sinus infection can affect the quality of your life and daily activities. Fortunately, through natural homemade remedies like apple cider vinegar and other medical therapies, you can find relief and get rid of the infection.

What Supplements are Preferred for Sinus Infection?

Foods rich in vitamins, antioxidants, and enzymes that reduce inflammation and break down the sinus, like kiwi, sweet potatoes, honey, garlic, herbal tea, etc., are the best supplements for curing sinus infection.

Which Essential Oils Are Good For Sinus Infection?

Though there must be many oils that are supportive for the remedy of Sinus infection, the most popular and proven ones are Eucalyptus and Peppermint Oils which help open the airways and ease congestion. Both are available in any grocery store.

What are the Early Signs of Sinus Infection?

Runny nose, facial pain, stuffy nose, bad breath, cough, sore throat, headache, etc., are a few of the common symptoms of sinus infection.


Post Disclaimer

The information contained in this post "How to Get Rid of Sinus Infection with Home Remedy Apple Cider Vinegar" is for educational purposes only. Always consult your primary care doctor before using the remedies that are provided. The information is provided by The Hidden Cures and while we do timely, in-depth research on the information that we provide to you, everything stated may not be up to date or accurate from the time it was written.

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