Nearly every woman experiences unpleasant vaginal odor at some point in her life. There can be several acute to mild reasons behind it. Sometimes just sweat and dead skin accumulation produce vaginal odor. On the other side, bacterial vaginosis can be a reason. Regardless of the cause of producing foul vaginal odor, natural remedies can help females effectively alleviate this odor. Here we will discuss all-natural remedies for vaginal odor in detail, so keep reading.
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What Are The Causes Of Vaginal Odor?
There can be several possible reasons for vaginal odor among females. The most common causes of vaginal odor are discussed below.
Menstruation: There are regular changes in the vaginal odor during the menstrual cycle.
Intercourse: Females can experience a noticeable unpleasant odor, particularly after intercourse.
Unhygienic Conditions: The accumulation of sweat, dust, and dead skin in the vaginal area can be a potent cause of vaginal odor.
Bacterial Vaginosis: This condition refers to the excess growth and multiplication of vaginal bacteria, which can also lead to the production of vaginal odor.
Trichomoniasis: It is a sexually transmitted disease or STD that disturbs the vaginal bacterial colonies and results in vaginal odor.
Rare Causes: Vaginal odor can also be produced by the conditions such as cervical cancer, vaginal cancer, or rectovaginal fistula, but it occurs only in rare conditions.
Natural Remedies For Vaginal Odor
Females can effectively alleviate vaginal odor through natural remedies. A wide range of natural ways can help females boost vaginal hygiene and eliminate all the possible causes of unpleasant vaginal odor. Here’re mentioned all the natural remedies for vaginal odor in detail.
Take a Bath Regularly
The bad vaginal odor can be due to the accumulation of sweat, dirt particles, and dead skin in the area surrounding the vagina. Unhygienic conditions promote the accumulation of these particles in the vagina, causing unpleasant vaginal odors in females.
Taking regular baths helps females in keeping the vaginal area free of sweat, dirt, and dead skin. It is the natural way of getting rid of vaginal odor. If you’re unable to take a bath or shower daily, you can clean up your vaginal area using a warm washcloth. Just swishing the water around the vulva can also be enough to remove or prevent unpleasant vaginal odor.
Remember, when it is said to wash or bathe your vagina, it does not mean to start washing the vaginal from the inside. Showering water or using soap or clothe deep in the vaginal pit is never recommended. It can result in many side effects, such as vaginal pH can be disturbed and bacterial colonies can be upset. You are allowed only to wash the vagina from the outside, or the vulva can be washed with water, soap, or a washcloth.
It is because the vagina is a self-cleaning organ in the female body. The natural bacterial colonies present in the vagina can keep the area clean and free of unwanted particles. Disturbance in the normal functioning of the vaginal bacterial colonies due to internal vaginal cleansing by you imposes the risk of infections which further can worsen the vaginal odor.
Undoubtedly, hydration is the universal natural remedy for several health conditions. Whether the matter is related to the prevention of a disorder or the treatment of a disease, drinking plenty of water is the top recommended natural treatment in most cases. The same goes for vaginal odor. Females should drink an adequate amount of water to prevent vaginal odor.
It is because drinking plenty of water allows the body to sweat healthily. Besides sweating, fluid secretions can be controlled through adequate water consumption. It further helps prevent the production of any cause that may lead to an unpleasant vaginal odor. Therefore, females must pay attention to how much water they consume daily.
Follow a Healthy Diet
Your food directly affects your bodily function, including vaginal odor. Studies have found that regular fatty and fast food consumption can be a potent reason for unpleasant vaginal odor. But in contrast, if you follow a balanced diet, such as meals rich in natural veggies, fruits, grains, and lean protein, it will reduce the risk of unpleasant vaginal odor and produce a softer body scent.
Some certain veggies, including garlic, onion, and asparagus, may add to vaginal odor. Simply cutting them off from your diet for some time can help you eliminate vaginal odor.
Use Apple Cider Vinegar
Apple cider vinegar is an effective natural remedy for vaginal odor when a bacterial attack is the reason behind an unpleasant smell. It is because of the antibacterial and antiseptic properties offered by apple cider vinegar. It helps remove harmful bacteria and toxins from the vulva and wipes out all the causes of vaginal odor. The cases where there occurs disturbance in the pH of the vagina due to interrupted bacterial colonies can also be treated through apple cider vinegar.
To benefit from apple cider vinegar to eliminate vaginal odor, you have to add two cups of apple cider vinegar to the bathtub and relax in it for 15 to 30 minutes. You can repeat this procedure once daily. It has also been found that drinking apple cider vinegar instead of enjoying it in a bathtub can help females get rid of vaginal odor and maintain vaginal pH. For this purpose, you can mix two tablespoons of apple cider vinegar in a glass of water and drink it.
Use Baking Soda
Just like apple cider vinegar, baking soda is another natural way of alleviating vaginal odor. It works by removing harmful bacteria from the vagina and maintaining the vaginal pH. Thus, any bacterial attack responsible for causing the foul vaginal smell can be controlled by using baking soda.
To benefit from baking soda, mix one cup of baking soda in the water in the bathtub. Relax in the bathtub for at least 15 to 30 minutes. You can repeat this procedure once daily.
Apply Tea Tree Oil
Tea tree oil can be an effective natural remedy for females looking to eliminate vaginal odor. It is because of the antifungal and antiseptic properties offered by tea tree oil. So, the cases where a microorganism attack causes vaginal odor, tea tree oil can be an effective treatment.
To benefit from the tea tree oil, you can prepare a solution by adding a few drops of tea tree oil to the water. Then, use this solution to rinse the outside of the vagina. Besides washing the vulva through tea tree oil solution, you can also use cotton to apply this oil to the vulva. Just soak the piece of cotton in the tea tree oil and apply it to the vagina. Let the oil work for about an hour, and wash it with water. You can repeat any of these procedures daily to eliminate vaginal odor.
Eat Citrus Fruits
Citrus fruits are a rich source of vitamin C. Vitamin C is a potent antioxidant. It helps in boosting the immunity in the body. In many cases, the bacterial attack is the reason for the vaginal odor. Accelerated immunity helps in fighting this bacterial attack. Besides bacteria, vitamin C also allows the body to effectively remove the toxins from the body, which can otherwise affect vaginal function and can be the potent cause of foul smell.
Therefore, females are recommended to increase their intake of the citrus fruits such as oranges, lemons, strawberries, cranberries, pineapple, grapes, etc. All of these fruits help females get rid of foul vaginal smells by fighting the bacteria and toxins in the female body.
Particularly, females are strongly recommended to drink pineapple or cranberry juice when looking at the natural treatment for vaginal odor. It is because of the excellent pineapple health-boosting properties for the vagina.
On the other hand, cranberry juice is effective in treating urinary tract infections. Cranberries offer anti-microbial and anti-inflammatory properties, which help remove the infectious bacteria that can otherwise be the potent reason for causing unpleasant vaginal odor.
Use Guava Leaves
Guava leaves offer antimicrobial properties. Thus, they can effectively alleviate the vaginal odor caused by the microbial attack. Some unique substances, such as tannins, antioxidants, and antibacterial substances, are present in guava leaves, which can effectively eliminate the cause of vaginal odor from the root.
To benefit from the guava leaves, you have to boil the leaves in water. Ensure the components are extracted effectively in the water. Then, use this boiled water by mixing it in the water in the bathtub. Relax in the bath tube for 15 to 30 minutes. You can repeat this procedure once daily.
Use Lavender Oil
Lavender oil is another effective natural remedy for vaginal odor. Due to its properties, lavender oil is also known as sweet-smelling oil. Besides alleviating unpleasant vaginal odor, lavender oil can also treat vaginal irritation and itching.
To benefit from lavendar oil, you have to add a few drops of lavendar oil to the bathtub. To increase the efficacy, you can also add a few drops of mint oil to the bath tube. Relax in the water for at least 10 to 15 minutes. Another way of using lavendar oil is to prepare the solution of this oil by adding a small amount of water and a few drops of mint oil and applying it to the vagina using cotton.
Use Rose Hips With Vitamin C
When mixed with vitamin C tablets, the seeds of the rose plants, also known as rose hips, can be an effective natural remedy for vaginal odor. This vitamin C-enriched remedy alleviates all the vaginal symptoms caused by the bacterial attack, including unpleasant vaginal odor.
You have to insert the rose hips and vitamin C tablets in the vagina. A tampon can be used to ensure the insertion of these supplements in the vagina. You can repeat this process daily to eliminate the vaginal odor completely.
Eat Seeds And Nuts
Seeds and nuts are usually considered effective natural remedies for treating vaginal dryness and itching. They are rich sources of vitamin E and other micronutrients, which are needed by the body for the healthy functioning of the vagina. For example, pumpkin seeds are a rich source of zinc, which can help alleviate various vaginal-related ailments, including vaginal odor.
Similarly, nuts such as flaxseeds, walnuts, sunflower seeds, and hazelnuts work by maintaining the hormone level, which can prove healthy for the vagina. To benefit from the nuts, you can use almonds and hazelnut as the first line of treatment. For this purpose, soak the 4 to 5 almonds in water for at least 4 hours and peel them off after the mentioned duration. Blend these almonds with hazelnuts and mix it in a cup of milk. You can also add the powder of flaxseed to this mixture. Mix it well and drink.
Use Indian Gooseberry
Indian gooseberry, also known as amla, is a quite effective natural way of removing vaginal odor. It is because it works as an organic purifier and cleanser. It can eliminate the causes which are responsible for unpleasant vaginal odor. Besides vaginal foul smelling, gooseberry also helps females in treating thick vaginal discharge. To benefit from this remedy, females can simply eat Indian gooseberries; its supplements can also be taken o the recommendation of the doctor.
Now, you must be all clear about natural remedies for vaginal odor. We have discussed all effective natural ways of removing vaginal odor in detail. Remember, a change in vaginal odor can be a symptom of some existing vagina-related illnesses among females. Therefore, they must pay attention and seek medical attention if noticing other disturbing symptoms with unpleasant vaginal odor.