Studies have found that one out of every five men experiences low libido at some stage in his life. Loss of libido can be temporary or prolonged, and it varies from person to person depending on different factors, particularly age. The safest solution for this issue is natural aphrodisiacs. Natural aphrodisiacs can effectively help males recover their sexual drive without causing any severe side effects. Here we will discuss the natural aphrodisiacs for men in detail, so keep reading.
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What Do You Mean By Natural Aphrodisiac?
Natural aphrodisiacs are natural substances used to increase the sexual drive, pleasure, or arousal in a male or a female. Certain natural resources, discussed later, can be utilized to accomplish these therapeutic effects.
What Do You Mean By Loss Of Libido?
Libido is a psychological term that refers to the energy or drive that arises during sexual activity. In simple words, it refers to sexual desire or sexual drive. Loss of libido means experiencing a decrease or complete loss of sexual drive. It can occur both in males and females.
Most of the time, males experience a loss of sexual drive because of aging. As they grow older, there occurs a constant decrease in sexual drive or libido. But, in some cases, this condition can also be caused by reasons other than aging. Your doctor can recommend certain medications depending on the cause of this condition. Hormone therapy can also be recommended as disturbed sex hormonal levels in the body can be the reason for loss of libido.
Symptoms Of Loss Of Libido
Males with loss of libido experience decreased interest in any sexual activity. They may also suffer from stress and depression due to loss of sexual drive.
Causes Of Loss Of Libido In Males
Males can experience loss of libido due to any of the below-mentioned reasons.
Decreased testosterone level: Testosterone is the main sex hormone in males and is responsible for many functions, including the production of sperm. The level of testosterone usually decreases with age among males. Any other reason leading to the drastic decrease in the blood testosterone level can be a potent cause of loss of sexual drive.
Aging: The level of testosterone decreases drastically as the male grows older. Reduced testosterone level lead to symptoms including loss of sexual drive, weak orgasm, and erectile dysfunction.
Depression: Males suffering from depression are more likely to suffer from loss of libido. It is because of their loss of interest in life activities. Also, the intake of antidepressants leads to a decreased level of testosterone.
Drug intake: Certain drugs can lead to a decreased testosterone level in males when consumed for a prolonged period. These drugs include corticosteroids, anabolic steroids, some antifungal medications, opioid pain relievers, antidepressants, hormone therapies, and chemotherapy or radiation therapy.
Sleep apnea: Males suffering from sleep disorders such as obstructive sleep apnea are at risk of low levels of testosterone in their bodies. This condition can further lead to the loss of sexual drive among males.
Chronic Diseases: Males suffering from chronic diseases such as cancer, obesity, diabetes, high blood pressure, high blood cholesterol level, renal diseases, hepatic disorders, and cardiovascular disorders are at more risk of experiencing loss of libido.
Alcohol Consumption: Males who used to consume alcoholic beverages regularly are at more risk of experiencing low testosterone or loss of sexual drive.
Drug Addiction: Men addicted to the drugs such as marijuana, tobacco, or opioids are at risk of decreased blood testosterone levels, thus leading to loss of libido.
Natural Aphrodisiac For Men
Here are mentioned are natural aphrodisiacs for men, which can help in effective recovery from loss of libido.
Maca is a sweet root vegetable native to Peru Andes region. It is usually prepared as a food additive and offers several health benefits. Regardless of other health benefits maca offers, it is considered an effective natural remedy for loss of sexual desire. From the ancient time, maca has been used as a natural aphrodisiac for both males and females.
Scientific research has also proven the abilities of maca to boost the sex drive. It can help males to alleviate the loss of sexual desire and erectile dysfunction. Especially if males are experiencing loss of libido due to the regular use of antidepressants, maca is the perfect choice.
What dose of maca should you take to alleviate the loss of libido? Most researchers suggest taking 1.5 to 3.5 grams of maca per day. Depending on your symptoms and condition, you can continue this dose for two weeks to three months. The mentioned dose is usually proven safe for most patients. However, the effects of long-term use of maca are still unclear.
Avocados are usually consumed as snacks because of their buttery and quite earthy taste. It offers many health benefits, including aphrodisiac properties. Males can use these avocados for recovering erectile dysfunction and loss of libido. They mainly work by lowering the blood level of bad cholesterol and boosting the blood circulation in the body, which improves sexual functioning.
Avocados are rich in vitamins C, D, and E, which act as potent antioxidants and boost the proliferation of sex hormones in the male body, increasing muscle contraction during erections. All of these properties make avocado an effective natural aphrodisiac for males.
Consume Ginkgo biloba
Ginkgo biloba supplements obtained from the Ginkgo biloba tree (one of the oldest tree species) are used for several health ailments, particularly anxiety, depression, and sexual dysfunction. Studies have shown that males can use it as a natural aphrodisiac and found effective improvements in the loss of sexual desires. It mainly works by dilating or relaxing the blood vessels and boosting the blood supply to the reproductive organs, which further help maintain healthy sexual functioning.
In cases where the male is taking antidepressants and, as a result, losing libido, Ginkgo biloba supplements are the best option. Additionally, studies have shown that Ginkgo biloba supplements have therapeutic properties when taken regularly by women and men. Participants in that study reported improvements in sexual desire and response after taking the supplements.
Although the supplements of Ginkgo biloba is well tolerated by patients, there is a risk of side effects and drug interaction associated with these supplements intake. They act as a blood-thinner drug, therefore, can result in mild to chronic complications among patients who are already taking some blood-thinning medications ( as blood pressure patients are at more risk of experiencing these complications).
Watermelon is rich in components such as zinc, citrulline, lycopene, and argentine. All these components are effective in improving sexual functions among males. Citrulline and argentine work by dilating blood vessels by increasing nitric oxide production in the blood. It helps in curing erectile dysfunctions. On the other hand, zinc is needed for the healthy production of sperm in adequate amounts.
Tribulus terrestris belongs to the Caltrop family, annually growing in a dry climate. Supplements of Tribulus are widely used for boosting the testosterone level among males. Studies have found that it can help males improve their sexual response and libido. This ability is particularly because of the androgen-related properties of Tribulus supplements.
Boosting the testosterone level among males improves sexual functioning and helps alleviate the loss of libido. Therefore, Tribulus can be consumed as a natural aphrodisiac by males. But, still, there is a need for more research and studies to be conducted on Tribulus to ensure its effectiveness in treating loss of libido.
Consume Red ginseng
Ginseng is the root of plants in the genus Panax and is a popular herb used widely in Chinese medicines. Red ginseng is a particular type used for treating many health ailments, particularly loss of libido and impaired sexual functions among males and females.
Research has found that males suffering from erectile dysfunction and loss of libido can alleviate their symptoms through red ginseng supplements. Mostly, patients are tolerable to the prescribed dose of red ginseng, but there are chances of drug interaction with its supplements. Red ginseng also acts as a blood-thinning drug and can produce mild to severe health complications. Other acute side effects associated with the intake of red ginseng include headache, indigestion, constipation, and some gastric issues.
Eat Fatty Fish
Fatty fishes are rich sources of omega-3 fatty acids. These fatty acids are found helpful in improving sexual functions among males. Males can consume these fatty fish as natural aphrodisiacs for improving the loss of libido and erectile dysfunction. Some commonly consumed fatty fish include salmon, tuna, trout, herring, mackerel, and sardines. It is best to consume these fatty fish with other aphrodisiac foods.
Crocus sativus is a flower native to Southwest Asia, which yields saffron, one of the world’s most expensive spices. This spice has been used for treating various health ailments such as stress, depression, anxiety, and mood swings. Besides these health effects, saffron has proven to be an effective natural aphrodisiac. It particularly boosts libido among males who are taking antidepressants.
The zinc content of these shellfish tops is the highest of all foods. Besides zinc, the other nutrients in the oysters boost the reproductive system’s function among males, which helps them alleviate the loss of libido.
They mainly work by boosting the level of testosterone in the male body. Testosterone is the male primary sex hormone needed to maintain healthy sexual functions. Another substance known as phenylalanine is present in many oysters, making it effective in treating the loss of sexual desire among males. They also can boost the production of sperm, which can be another therapeutic effect beneficial for sexual drive.
The annual plant, fenugreek, is a clover-like herb cultivated worldwide, particularly in the Mediterranean region, southern Europe, and western Asia. The seeds of this plant are used widely as ayurvedic medicines for treating various health ailments, particularly inflammations and sex-related issues. Studies have shown that males looking for natural aphrodisiacs can use fenugreek for effective recovery from loss of libido. These healing properties of fenugreek are because of the presence of unique substances which help the body produce sex hormones. The elevated level of sex hormones helps males recover from their loss of interest in sexual desires.
Studies have found fenugreek supplements contain other micronutrients, such as magnesium, zinc, and pyridoxine, which can also contribute to the therapeutic effects of libido. In most cases, the patients can tolerate the recommended dose, but drug interaction is risky. These supplements can interfere with the blood-thinning drugs and treatment of hormone-sensitive cancers. Other acute side effects of fenugreek supplements include gastric ailments.
Use Pistachio nuts
Pistachios nuts, the seeds of the pistachio tree, are green in color and have a sweet taste. They are known as nuts, but botanically, pistachios are seeds. They offer remarkable nutritional value and are rich in protein, fiber, and healthy fats. People use these nuts for treating several health ailments, particularly blood pressure, obesity, and cardiovascular diseases.
Research has found that these nuts can help males alleviate sex-related issues, especially erectile dysfunction. It can also be effective in curing the loss of sexual desires. Pistachios mainly improve blood cholesterol and boost blood circulation throughout the body. It further helps in recovering the loss of libido among males.
Consume Bee Pollen
Bee pollen supplements can also act as natural aphrodisiacs for males because of their nutritional components, mainly vitamins and amino acids. They can help cure erectile dysfunction, loss of sexual desire, and libido.
Now, you must be all clear about the natural aphrodisiac for men. All the natural items discussed above can work for males by boosting the libido or sexual drive. They particularly work by boosting the level of testosterone in the body. Still, if you are not noticing any improvement in sexual drive even after the applications of natural aphrodisiacs, it is always best to consult a doctor and proceed accordingly.